Dott. Antonio Di Mauro

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Vegan diet reduces body weight and improves insulin sensitivity

A low-fat vegan diet induces changes in the gut microbiota and improves insulin sensitivity, according to the results of a randomized controlled trial conducted in overweight or obese adults. The

Starting a physical activity: some tips

The reasons that often prompt us to start a physical activity are many and varied. One of the main motivations is definitely aesthetic (one plays sports to improve one’s physical

Omega 3 also useful against anxiety

Best known for their favorable role in secondary cardiovascular prevention (in particular, protecting against recurrence of myocardial infarction), in supporting the development of the nervous system of the fetus and

A healthy diet against depression (preview)

A recent article published in the journal The Lancet, titled “Nutritional Psychiatric: where to next?” hypothesizes a direct relationship between nutrition and depression in the individual. In fact, according to

Cyberbullying: the serious consequences of this new form of violence

Cyberbullying is a phenomenon that has become more prevalent especially in recent years due to the spread of new communication technologies, especially social networks (a favorite place for the cyberbully).

Medication and itching

Itching caused by taking medication can be intense and persistent as long as the person continues to take the medication responsible for it. It is advisable, if itching occurs after

What to eat while breastfeeding

A woman breastfeeding her baby needs energy requirements corresponding to the milk produced. A weight loss of 0.5 kg per month in the six months following delivery is taken into

Doctor-prescribed fruits and vegetables? Surprising savings for the health care system

Healthy foods prescribed as if they were drugs: a new study published in March in PLoS Medicine suggests adopting this strategy in the United States for beneficiaries of Medicare and

What is uncontrolled eating disorder?

Uncontrolled Eating Disorder (English translation of the term Binge Eating Disorder; BED) is characterized by the presence of bulimic bouts in the absence of inappropriate compensatory behaviors. Uncontrolled Eating Disorder

Christmas parties and big binges: living the tradition without harm

It may sound strange, but the holiday season can be a significant period of stress and a risk to good health and fitness. Looming over these conditions of well-being are two concrete threats: stress and food.