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Fat accumulation in the abdomen: the risks and solutions

A waistline invaded by fat accumulation poses a serious health hazard by exposing people to many ailments and different types of diseases. Abdominal fat gradually may increase giving rise to Central Obesity.

Do you know how to recognize the symptoms of depression?

In autumn, you know, everyone is a little less cheerful. The hours of light diminish, weather conditions worsen and take away the desire to go out to meet friends and

We walk half an hour

Good weather encourages outdoor physical activity. If you want to engage inbasic motor activity, such as a simple walk, just devoting a half hour a day, even if every other

Maybe I had the Covid and didn’t realize it.

Maybe I had the Covid and didn't realize it.

Paracetamol: what to do?

In some countries, paracetamol is sold in quantities greater than aspirin. Most people, they do not know the differences between the two substances. For this reason, poisoning by paracetamol in

Contraceptives, why in rare cases does the pill not work?

The pill is considered the most effectivecontraceptive. It can happen, however, to get pregnant despite taking the drug. If malabsorption is ruled out, for example by vomiting or diarrhea, the

Sexuality at risk if you don’t love your image

Almost everyone would like to change something about themselves. Being a little taller or thinner, having a straighter nose or softer mouth, smaller feet or smoother skin. Fortunately, most people

Jogging: an exercise for the well-being of mind and body

Doing physical activity, as everyone knows by now, is a winning choice for those who want to achieve good physical fitness, especially in the run-up to summer, but also to

Chromotherapy: the importance of colors for a person’s mental and physical well-being

Colors have always been a part of all people’s lives. Some fascinate us, such as those that artists pour onto their canvases in the creation of their masterpieces, others frighten

When memory declines due to heart disease

It may beatherosclerosis that results in memory impairment, when arteries are clogged with cholesterol plaques and blood does not flow freely, making thinking and remembering more difficult. Slowed flow can