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Mediterranean diet, Swedish children follow it more than Italian children

The Mediterranean diet is a nutritional model inspired by the dietary patterns prevalent in some Mediterranean countries. In the 1950s, Ancel Keys, an American nutritionist, realized that populations in the Mediterranean

Love and sexuality: the two dimensions of relationship

Can one love a person without having any kind of sexual relationship with them ? Or, conversely, can you have relationships with a person you do not love? How and

Italy in the top 20 most sedentary countries in the world

Following a study done globally and published in the British journal The Lancet Global Health, Italy ranks 19th in the top 20 most sedentary countries in the world. The research

Nordic Walking

By Roberto Vallabio, instructor Italian Nordic Walking School (SINW) Translated into Italian it means Nordic Walking and consists of walking with the help of special sticks. An aid that turns

Separated parents and the holiday season

The Christmas vacation season, with the array of decorations and advertising icons and all the rhetoric of family and good feelings that accompany them, can prove at times and for some a kind of emotional "trap."

Vegetable charcoal: useless, indeed harmful

On her website, Gwyneth Paltrow stated that activated charcoal lemonade is one of the “best juices,” and products containing this substance are becoming increasingly popular. But its supposed detoxifying action

Types of poisoning: chlorates

Sodium and potassium chlorates are still used today to clean the soil of all vegetation. These substances in their dry state are strong oxidizing agents and present a high risk

Do’s and don’ts in ankylosing spondylitis

Since no specific, well-defined therapy is available for the treatment of ankylosing spondylitis, the patient's lifestyle becomes important

Bureaucracy in the work environment

One of the main causes of work stress is bureaucracy, which is often called into question when problems seem to have no solution. In the current social and labor organizational