Dott. Luigi Ruggeri

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Nelle Unità Operative ORL dell’Azienda Ospedaliera S.Camillo-Forlanini , dal

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Food waste: health ministry tips for hospitals, businesses and schools

From the Ministry of Health come some important guidelines and advice to avoid food waste (excessive according to the latest data) that is created in institutions such as schools and

Too much Caffeine?

Taken in small doses it improves concentration, while if taken in excessive doses it causes heart rate, raises blood pressure levels and induces a state of nervousness.

Wear and tear trauma: these are the most common

Some s for those who spend too many hours at the computer and use a mouse; others to the sports one, such as epicondylitis of the elbow typical of tennis

How long should an anti-contrast mask be kept?

A mask should be used for a limited time (e.g., one day) to prevent the moisture produced by the passage of air from reducing its functions. So if fabric it

How to find the right glasses for each eye

In addition to being an indispensable medical aid for those with visual defects and a must-have means of protecting the eyes from the sun’s rays, glasses in recent years have

Heavy metals: lithium

Lithium is a metal that is quite widely used in industry. Lithium carbonate is prescribed for the treatment of manic-depressive psychosis. The action that lithium plays at the molecular level

At risk of depression in summer?

In the collective imagination (as well as that of many physicians), depression is a typically fall and winter mood disorder, complicit with the decline in the amount of light, worsening

Traffic accidents: when technology is a risk

Traffic accidents are among the leading causes of death globally, especially among young and healthy people. Distraction from driving associated with the use of technology is a proven aggravating factor,

Eating habits and diet in diverticular disease

Diverticulosis and diverticulitis, both of which are linked to a lack of fiber in the diet. Diet, medical therapy, and a non-stressful lifestyle system are recommended for both.

The help that comes from yoga improves breathing

In our experimental studies, we observed that subjects who have been practicing Yoga for a long time easily tend to breathe more slowly. Many practitioners spontaneously adopt the three-stage breath,