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Post-infarction cardiopulmonary rehabilitation: the benefits

All the evidence provided by clinical trials conducted over the past two decades has indicated that the cardiopulmonary rehabilitation programs proposed to patients in the weeks immediately following a hospitalization

Sex education : let’s address the issue

Talking about sex? Sure, but with whom? For years, we have witnessed the unfortunate back-and-forth between family and school, with neither taking responsibility for addressing the sensitive topic in depth

Mindfulness and Yoga: an exercise for physical and mental well-being

The concept of Mindfulness has already been extensively analyzed and covered in previous articles on our portal. In general, it will suffice for us to mention here that the practice

Insomnia, hypertension, and diabetes: a sneaky and underestimated link

Insomnia, hypertension and diabetes: watch out for those three! Recent studies have shown that there is a close correlation between sleep disorders and diseases of the cardio-metabolic system, such as

Some easy ways to take in more fiber

Fiber helps you feel full longer, prevents constipation and offers a host of other health benefits. But we don’t consume enough of it. Here’s how to put some fiber into

HEALTH: “REGIONAL ANTENNAS” are born to stay closer to women

Onda, “National Observatory on Women’s Health and Gender,” will be even closer to the territory and the female population. How? With the establishment of the Regional Antennae, it will be

Hyperventilation: what to do?

Hyperventilation is when breathing is faster and deeper than usual as a result of emotional stress or anxiety. Symptoms of hyperventilation include fast and deep breathing, dizziness, chest pain, sweating,

Migraine: what to do?

Migraine is a primary episodic headache. Symptoms typically last from 4 to 72 h and can be severe. The pain is often unilateral, throbbing, worsens during physical exertion, and is

Types of poisoning: phosphine

Phosphine is highly toxic. Therefore, to safeguard those who are forced to use it, they are preparations were made that generate the gas on the ground. Phosphine, a when inhaled,

Inguinal hernia and femoral hernia

Inguinal her nia andfemoral her nia (also known as crural hernia) are two forms of abdominal hernia located in the pubic area. They are created by the leakage of a