Dott.ssa Paola Sechi

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Recovering from holiday binges

How does one feel after attending a gargantuan lunch and stuffing oneself eating everything?

Hyperventilation: what to do?

Hyperventilation is when breathing is faster and deeper than usual as a result of emotional stress or anxiety. Symptoms of hyperventilation include fast and deep breathing, dizziness, chest pain, sweating,

Nutrition to prevent chronic spontaneous urticaria

Chronic idiopathic urticaria is the medical definition of that skin manifestation that may appear on the skin in the form of papules and swellings on certain parts of the body that are itchy .

HEALTH: Eliminating smoking and sedentary lifestyle can prevent one in three cancers

Once again this year, as is customary to do,AIRC (Italian Association for Field Research) has kicked off the“Oranges of Health” initiative. Awareness campaigns were held in some 2,500 squares throughout

Easter Special – My Special Doctor Video Podcast – Tips and Tricks for Adults and Children

A new video podcast from My Special Doctorby Dr. Maria Chiara Villaand Dr. Piercarlo Salariwith plenty of helpful advice and tips for Adults and Children Milk or dark chocolate 1:28

Some easy ways to take in more fiber

Fiber helps you feel full longer, prevents constipation and offers a host of other health benefits. But we don’t consume enough of it. Here’s how to put some fiber into

Obsessive compulsive disorder

Obsessive compulsive disorder (OCD) is a psychiatric disorder characterized by recurrent thoughts, accompanied by completely irrational and unmotivated fears and worries, that lead the sufferer to continuously repeat, in an

Beware of sprained ankle

Unexpected forcing sprains the ankle as it goes to force its range of motion and can cause a lateral injury. What are the presenting symptoms? How to intervene?

Complications in Lyme disease

As lyme borreliosis is a multisystem disease, which can therefore affect systems, apparatuses and organs (skin, nervous system, eyes, cardiovascular system, joints), the symptoms can be varied and refer to the different damage caused by the spread of the infection by the bacterium.

15 things that slow down metabolism

Metabolism can be defined as the way our body converts food into energy . If our body is slow in burning calories during rest or during sleep , we probably