Dr. Paolo Lestingi

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Tired? If you get little sleep…

Insufficient sleep can cause reduced physical energy and recurrent sleepiness.

Weight loss and decreased anxiety with probiotics

An Italian research conducted by professors from the University of Tor Vergata, Sapienza and Policlinico Gemelli in Rome the probiotics contribute to weight loss and decreased anxiety. The study focused

The help that comes from yoga improves breathing

In our experimental studies, we observed that subjects who have been practicing Yoga for a long time easily tend to breathe more slowly. Many practitioners spontaneously adopt the three-stage breath,

Does caffeine increase anxiety or not?

Caffeine is a stimulant substance and, as such, in addition to keeping you more alert, improving concentration and physical and intellectual performance, it can promote increased anxiety in people who

Improving sleep with a smartphone or portable kit is now possible

A cutting-edge kit that helps analyze an individual’s microbiome may provide insight into why some people sleep poorly: that’s one of the new technologies that were unveiled at the Consumer

Application of Stents (Coronary Angioplasty)

A coronary stent is a medical "device," that is, an instrument used in Coronary Angioplasty to clear the way for possible blockages in the coronary arteries by following invasive techniques having the goal of restoring regular blood circulation within the heart by ensuring its proper function.

Pneumonia in children

Pneumonia is a disease characterized by inflammation of the pulmonary alveoli, which are fill with fluid that hinders respiratory function. The most Common are fever, vomiting and poor appetite, but

Self-esteem and personal growth

Each individual’s self-perception is the ultimate expression of personality maturation. Self-esteem, therefore, is related to personality. Estimating oneself positively meets the need for psychological stability, which ensures adequate confrontation with

Electronic cigarettes: how to help kids quit

Generally touted as a “harmless pleasure,” electronic cigarettes are very successful among teenagers, partly because the many flavors available make them seem very smart. But recent studies indicate that this

Against osteoporosis discovered effectiveness of combination of two drugs, but cost is the problem

A new therapeutic approach substantially improves bone mineral density, to levels higher than those observed so far, and paves the way for effective treatment for people who suffer from osteoporosis