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How to quiet the mind

When there are many thoughts and stimuli crowding the mind here are some suggestions for removing the noise and chaos to quickly feel more relaxed.

Celiac disease

Gluten is enemy no. 1 for people with celiac disease and is difficult to avoid. Episodes of this chronic autoimmune disease can be triggered by ingestion of gluten, a key

Polycystic ovary syndrome

Polycystic ovary syndrome (PCOS) causes important cosmetic, metabolic, and reproductive health effects in women. It is characterized by enlarged ovaries, the presence of multiple ovarian cysts, and endocrinological and metabolic

Mental illness, what a struggle

Psychiatric disorders are not only mentally exhausting to manage. Depression and anxiety, for example, also weigh heavily on the physical level, making it difficult to perform everyday activities easily and

If you use a public restroom better wear a mask

Flushing public toilets can release clouds of particles carrying various viruses, including COVID-19.

Visual disorders in adulthood: the main causes

When you start to see poorly up close or from a distance in persistent way or you have a heavy head or eye discomfort after having read or used the

Shoulder arthrosis: how to treat it

Osteoarthritis represents the degenerative disease of joints. This occurs when cartilage, which normally acts as a protective covering for bones allowing smooth and pain-free movement, goes through degeneration. Without cartilage

Nordic Walking

By Roberto Vallabio, instructor Italian Nordic Walking School (SINW) Translated into Italian it means Nordic Walking and consists of walking with the help of special sticks. An aid that turns

Those strange recurring stomach aches

If we think back to our childhood, among the many experiences we are able to recall, there is certainly no shortage of at least one stomach ache: associated with classic

Drinking while eating: with these foods.

At least 1.5 liters of fluids per day. This is the average recommended minimum amount that one should take in every day, throughout the year, to ensure that the body