Dr. Vito Contreas

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Hydrating with fruits and vegetables

Fruits and vegetables are our best allies against dehydration. They contain not only water but also vitamins, minerals, antioxidants and fiber. A diet rich in fruits and vegetables helps keep

Peripheral arteriopathy obliterans: what is it?

Peripheral arteriopathy obliterans or peripheral arterial occlusive disease is a medical condition in which there is a localized obstructive lesion downstream of the renal arteries, with hypoperfusion of the lower

Methods of poisoning: cardioactive glucosides

Overdose of these drugs is chronic and is almost always due to careless treatment. The reactions can be seen as an exaggerated expression of their pharmacological properties. Once toxic levels

Paracetamol: what to do?

In some countries, paracetamol is sold in quantities greater than aspirin. Most people, they do not know the differences between the two substances. For this reason, poisoning by paracetamol in

1. Equipment

Freediving is an environmental sport that is practiced in the water and, for this reason, requires specific equipment that gives us comfort and safety.

Inner motivation and personal growth

We often wonder how it is possible to preserve and Increase their motivation in a work environment that tends to be demotivating, how to maintain trust in a company that

When does a man reach the highest peak of his sexual activity?

Do men who wear tighter underwear experience reduced fertility ? What is there to know about a man’s foot number? Is the risk of penile fracture real ? Let

Mindfulness and nutrition: mindful eating

The practice of Mindfulness, which is becoming increasingly popular among individuals who want to achieve a state of both physical and mental well-being for their bodies, represents a particular approach

Ménière’s syndrome: dizziness and other symptoms, causes and treatment

Ménière syndrome, named after the French physician Prosper Ménière first described it in 1861, is an inner ear disorder that affects balance and hearing; it is characterized by the appearance