How to get the protein you need

Protein helps strengthen muscles, those muscles that help support fatigue and keep the body in balance. How many do we need?

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Dott.ssa Emanuela Costantino

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Neurologists
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Dr. Giandomenico Mascheroni

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Endocrinologists, Basic Doctors, Certifying Doctor
- Via Petrarca 53 - Carnago
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Dott.ssa Cinzia Maria Zurra

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Basic Doctors, Aesthetic Doctors, Nutritionists
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Aesthetic Doctors, Basic Doctors
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How to protect the health of the kidney

The two kidneys process everything we eat or drink, including medications, supplements, and anything that can harm us. THE 10 RULES Prevention is the only effective solution to prevent kidney

Do statins make you irritable?

If you feel unusually angry it could be a side effect of anti-cholesterol medications, or a clinical sign of one of these conditions.

To avoid hair loss is it possible or not?

Despite the now widespread acceptance of smooth, shaved scalps as an alternative to partial baldness but difficult to disguise, for many men the hair loss continues to be a difficult

15 elements that slow down metabolism

Can’t burn calories like we used to? Here are some surprising elements to reverse the trend.

Itching: a symptom with many causes

Mosquito or other insect bites, dehydrated and sensitive skin, contact with stinging plants or irritating dust, allergies, mycosis or colonization by parasites (lice in primis). These are just some of

Relief from itchy atopic dermatitis

If itching is caused by atopic dermatitis to relieve the discomfort and find immediate relief an emollient cream based on lipids and fatty acids should be used, which works against

Liver-friendly foods

Alcoholic drinks, fried foods, sausages, fatty meats and cheeses, creams, Various sauces and gravies can be very attractive and pleasing to the palate, but they are much less so for

Memory lapses due to hypertension

High blood pressure, especially when not properly treated, gradually acts against the brain’s many blood vessels, causing memory impairment and in some cases even dementia. Hypertension can also cause stroke.

Choosing the wrong shoes: a recurring mistake

What is the right time to choose the right shoes in a store? Is it advisable to buy shoes online? How often should we check the condition of our feet?

Twelve diets to avoid at all times

Spring is coming, and those obsessed with the swimsuit test know they need to prepare in time if they want to shed the unbearable extra pounds accumulated over the winter

RELATED PATHOLOGIES

Herniated disc

The intervertebral disc consists of a central deformable cartilaginous part, called the “nucleus pulposus,” surrounded by a containing fibrous lining, called the annulus. When the disc is young and healthy,

Muscle contractures and cramps

A muscle cramp is a sudden, involuntary contraction of one or more muscles. Muscle cramps can cause severe pain; although they are generally harmless, they can make it temporarily impossible

Strains and muscle tears

In ascending order of severity, a muscle may be affected by a contracture, stretch, or tear. In the former the muscle tissue contracts, in the latter it is overstretched, and

Shock, medical emergency

It may happen that the circulation of blood through the body undergoes a sudden change giving rise to a condition of physiological shock, with decreased flow and crisis on the

Shoulder arthrosis

In the shoulder, the different joints, and particularly the scapulohumeral (or glenohumeral) joint, which is located between the joint heads of the scapula and humerus, are normally lined with cartilage,

Rickets

Rickets is a condition characterized by a severe impairment of bone mineralization, resulting in fragility and the onset of skeletal deformities at multiple levels, which mainly affects infants and children

Tendinitis

Tendons are the fibrous structures that connect the ends of muscles to bones allowing the contractile apparatus to perform its functions. Tendonitis is defined as inflammation of a tendon. It

De Quervain’s syndrome

De Quervain’s syndrome is a painful condition of the hand related to inflammation of the sheaths lining two tendons found on the medial (inner) side of the wrist that control

Cervical arthrosis

Cervical osteoarthritis is a chronic osteoarticular condition that is very common after the age of 40-50 years in people of both sexes and from all parts of the world, due

Ankylosing spondylitis

It can be described as a form of arthritis with inflammation in the spine that causes pain and over time, especially if left untreated, can cause a kind of attachment-fusion

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Psychotherapists, Basic Doctors
- Via Sacconi 1 - Borgonovo Val Tidone
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Dott.ssa Carmela Tizziani

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Coroner, Certifying Doctor, Basic Doctors
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Dr. Sergio Ettore Salteri

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Basic Doctors, Chiropractors, Posturologists
- Via Vial di Romans 8 - Cordenons
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Dr. Fabio Fabi

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Sports Doctors, Internist, Basic Doctors
- Via Sarsina 147 - Roma
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