How to get the protein you need

Protein helps strengthen muscles, those muscles that help support fatigue and keep the body in balance. How many do we need?

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Physical signs of anxiety

It starts as a state of mind but often ‘anxiety is accompanied by actual symptoms. Anxiety can raise the glycemic index, expose you more easily to the flu, and even

Spring craving for sports, but which one?

With the arrival of warm weather, the urge to get out and move around increases a bit for everyone. But above all, there is a renewed desire to change for

How long should an anti-contrast mask be kept?

A mask should be used for a limited time (e.g., one day) to prevent the moisture produced by the passage of air from reducing its functions. So if fabric it

Twelve valid reasons to practice yoga

Some people do it to relax after work or to learn how to react better to stress, who to keep muscles toned and flexible the joints without too much effort.

Do you love to eat at restaurants? Beware of bacteria

by Rosanna Feroldi The problem gets “hot” especially in summer, when rising temperatures facilitate the multiplication of bacteria naturally present in food and those that may accidentally contaminate it during

Checkmate the sadness in 15 moves

Do you wake up feeling down and facing a new day seems like a titanic task? Are the day’s commitments unexciting, and even if you start out positive, within a

Allergic skin reaction and itching

La skin is like a external barrier at body, which defends against external pitfalls, and among these pitfalls are some allergenic agents, such as the nickel, which we come in

Do you think too much? Here’s how to quit

Rationally examine all aspects of a situation, The pros and cons of a choice and the effects it might have in the immediate and medium to long term helps to

Here are the 8 worst salads to eat

All good if we talk about vegetables and seasonings, right? Not always. Let’s find out what ingredients can turn a salad from nutritious to insufficient food.

How to preserve one’s gallbladder

That little pear-shaped organ is an important part of the digestive system. Here’s what to do to keep it functioning and stone-free.

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De Quervain’s syndrome

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Nuclear magnetic resonance (NMR), also more simply called magnetic resonance imaging (MRI), is an extremely sensitive and informative diagnostic imaging technique based on the use of electromagnetic fields that are

Lumbago

Low back pain, or more simply back pain, is a disorder involving the muscles and bones of the back. It is extremely widespread and affects a very high percentage of

Tendinitis

Tendons are the fibrous structures that connect the ends of muscles to bones allowing the contractile apparatus to perform its functions. Tendonitis is defined as inflammation of a tendon. It

Rheumatism

The term “rheumatism” refers to an extremely wide and varied group of disorders comprising more than one hundred rheumatic diseases that are very diverse in terms of causes, symptoms and

Rheumatoid arthritis

Rheumatoid arthritis is a chronic inflammatory disease on an autoimmune basis that primarily affects the joints, but it affects the entire body and over time, especially if not properly treated,

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De Quervain’s syndrome

De Quervain’s syndrome is a painful condition of the hand related to inflammation of the sheaths lining two tendons found on the medial (inner) side of the wrist that control

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Basic Doctors, Aesthetic Doctors, Nutritionists
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Orthopedists, Basic Doctors
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