Let’s face it: despite the endless variations of diets and the ever-new activities offered by gyms to attract clients, of secrets and easy ways to achieve and maintain a fit weight there are none. If you want to lose weight you have to:
1) Eating healthy and balanced, focusing on fresh, low-calorie foods in amounts compatible with one’s metabolism and energy expenditure;
2) Exercise and move as much as possible every day;
3) Drink plenty of water and preferably only water. An experienced nutritionist and instructor can help you with this challenge, but they cannot win it for you.
