Worrying too much is bad for your health

In the face of any problem, worrying excessively only makes the situation worse. Not only because it prevents one from focusing and rationally analyzing critical issues and strategies to deal with them, but also because tension, nervousness, and anxiety lead to negative effects on a physical level, on many fronts. Sleep disturbances, altered appetite, increased blood pressure, increased tendency to abuse drugs, alcohol, smoking or other substances, headaches, muscle contractures, and stomach acidity are just some of the most common consequences.
Here’s how to recognize anxiety
and some tips for mitigating it.

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Keeping fit without a gym?

Do you hate the gym, don’t do any kind of sports continuously, but want to lose a few pounds and keep fit? Good news: you can. Just move every day

A thousand and one herbal teas to warm up the autumn

The now late autumn brings with it gray, rain, desire to relax and stay indoors, reading a book, cuddling the cat, listening to music or chatting with a friend. What

Relief from itchy atopic dermatitis

If itching is caused by atopic dermatitis to relieve the discomfort and find immediate relief an emollient cream based on lipids and fatty acids should be used, which works against

When memory declines due to heart disease

It may beatherosclerosis that results in memory impairment, when arteries are clogged with cholesterol plaques and blood does not flow freely, making thinking and remembering more difficult. Slowed flow can

New conditions that can be linked to Coronavirus

Doctors are alarmed that an increasing number of children are becoming ill with a clinical condition called pediatric systemic inflammatory syndrome, which can be traced to coronavirus. The latest updates

Smoke clouds the memory

Smoking, like other disease, may be responsible for damaging memory by regressing the arteries and vessels that preside over thebrain activity that underlies thinking and remembering, also raising the risk

Always thirsty? It may depend on.

In general, almost all of us tend to drink too little, or because we do not pay due attention to the thirst stimulus or because we postpone the satisfaction of

Genetics and memory

Genes, the same genes that have traced everyone’s physical inheritance, will determine the duration of memory and perhaps the onset of a condition of dementia, but this is not always the

Knowing body language to communicate better

A gesture is worth a thousand words. Often, this wise popular saying also applies when it comes to communicating with other people, sometimes even without our knowledge and not always

Great physicians of antiquity: Galen

Galen, (he was born in Pergamon in 129 A.D. ,and died in 201) devoted his life to the knowledge and dissemination of Medicine in the Greek world, passing on his knowledge until the beginning of the Renaissance.

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Pancreatitis is inflammation in the pancreas, the long, flat gland located transversely at the top and back of the abdominal cavity. The pancreas produces enzymes that aid digestion and hormones

Amblyopia

Amblyopia, more commonly known as “lazy eye,” is a disease of the visual apparatus characterized by reduced vision in one eye due to abnormal visual development early in life. The

Wisdom tooth inflammation

“Wisdom tooth” is the popular name for the third molar, one of the three molar teeth found in each of the four quadrants of the human dentition. This designation comes

Jugular stenosis

Jugular stenosis corresponds to a narrowing of the lumen of the jugular veins, which are the main blood vessels that collect oxygen-poor blood from the brain and return it to

Osteoporosis

According to the World Health Organization (1993) definition, “Osteoporosis is a pathological condition characterized by loss of bone mass and qualitative deterioration of bone tissue, resulting in an increase in

Degenerative maculopathy

Degenerative maculopathy is an irreversible disease that affects the macula, the central part of the retina. The result is a progressive loss of visual ability. There are two distinct forms

Parkinson’s disease

Parkinson’s disease is an aging-related neurodegenerative disorder of the central nervous system, affecting about 2.5% of people over 70 years of age, which is mainly characterized by resting tremor in

Colitis

Colitis is an inflammatory bowel disease, which occurs when the lining of the large intestine or colon, and rectum are inflamed. Such inflammation produces small ulcers in the walls of

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Emphysema is a respiratory condition that is part of the clinical picture characteristic of chronic obstructive pulmonary disease (COPD) and is characterized by a progressive destruction of the lung septa

Hypothyroidism

Hypothyroidism is a condition brought about by the insufficient production of thyroid hormones, tetraiodothyronine or thyroxine (T4) and tridothyronine (T3), by the thyroid gland, resulting in reduced overall metabolic efficiency

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