Take your health into your own hands

Take your health into your own hands

Take your health into your own hands

Food, sports, sex: easy summer excesses

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During the summer season generally the body functions respond well, while optimism and energy propel toward new places, new people, and many adventures.

Adventures that are all special: excursions and travels with attractive and sometimes long-dreamed of places, continuous physical activity, lots of tasty and stimulating foods, evocative atmospheres, many new friends and attractive people for erotic encounters.
These are all pleasant and satisfying experiences in which mood and emotions are at the top, conditions that might also sometimes cause misjudgment of some hidden dangers in a crescendo of positive and exhilarating experiences.

So what? Spoiling the party with negative thoughts and fears?

No, not at all, but make room for an attitude of healthy caution.
In all these activities there is a dividing line that separates the zone of satisfaction and serenity from the zone of danger and risk to health and safety.

Food is a pleasure of tastes and flavors, but the greatest risk it can bring in summer is that of contamination with danger of poisoning or intoxication.
So it pays not to venture out voraciously, but first to try to know more about origin and quality, looking at whether it is served hygienically or not, how long it has been exposed to the air, and so on.
So good to know and enjoy new flavors and recipes, not advisable to indulge in unsustainable binges.

Sport makes us strong and resourceful, but the main risk is in achieving performance, an element that should not be followed to avoid trauma or injury.
So practice sports while avoiding the fixed idea of performance score, avoiding the damage that could come from excesses. So good to appreciate satisfied one’s body become supple and snappy, not indicated for health to try to amaze one’s friends by telling wonder performances, when the risk of a sudden and irreversible traumatic event would be high.

Sex, an erotic encounter is a considerable emotion that improves mood and promises love.
In the summer and during the vacations, one can hardly turn into a detective to reconstruct the personality, health status, and credibility of the person who is the object of desire.

There would be too many precautionary measures, since even a kiss could pose a risk with respect to possible transmissible diseases.
It is advisable, therefore, to spend more time with the person in conversation and courtship, trying to put together the elements necessary for his or her social framing and on personality type, communicating one’s appreciation and asking frank and focused questions on the points to be known.
So good to enjoy eros but taking the right precautions for the prevention of known major diseases, trusting one’s personal assessments for health protection.

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