Dott.ssa Giuditta Adorni

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Things that make the heart flutter-a little too much

The feeling, at least once in their lives, they have experienced it all. The frequency accelerates, the heart becomes “thinking,” it seems losing the rhythm, forgetting a beat, then chasing

8. Preparation for the freediving test

Before any apnea, whether it is static, dynamic or deep, it is a good idea to take a time where you isolate yourself and relax, breathing in stillness and awareness, detaching your mind as if in a kind of meditation, to clear it of anxieties and stress.

The merits of watermelon

Among the cheerful colors of summer fruits prevails among many that beautiful deep red of watermelon, which is given by lycopene, an antioxidant contained in the pulp. Watermelon is truly a complete fruit.

Always thirsty? It may depend on.

In general, almost all of us tend to drink too little, or because we do not pay due attention to the thirst stimulus or because we postpone the satisfaction of

Ten anti-pollution plants: lungs of the earth

Plants have always been an invaluable resource for humans and the entire planet. Due to their main function of producing oxygen, they are universally recognized as the lung of the

Mindfulness and walking: an exercise for mind and body

Mindfulness Over the course of various articles on our portal, we have repeatedly discussed the topic of approaching life. As many of you may have learned from reading previous articles,

Memory lapses due to hypertension

High blood pressure, especially when not properly treated, gradually acts against the brain’s many blood vessels, causing memory impairment and in some cases even dementia. Hypertension can also cause stroke.

The benefits of red wine

According to research conducted by theUniversity of Alberta in Canada, drinking one glass of wine a day is equivalent to one hour of physical activity. Researchers have found that red

Beware of the tick: practical tips to prevent and combat Lyme Borreliosis

It is fine to live in nature and enjoy the greenery, but always take some precautions to avoid becoming a preferred host of the tick that transmits Lyme Borreliosis.

Friendship is a real medicine

Friendship helps our health. You are wrong to think this is a simplistic statement, an excessive consequence of the well-known saying “he who finds a friend finds a treasure.” Actually,