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Protect sleep by avoiding bad habits

It is known to all that good physical and mental fitness can depend on many factors, but certainly sleep is one of the foundational factors of well-being.

Worrying too much is bad for your health

In the face of any problem, worrying excessively only makes the situation worse. Not only because it prevents one from focusing and rationally analyzing critical issues and strategies to deal

Dyspepsia, a digestive disorder

Dyspepsia, a disorder that impairs digestion and generates discomfort in those affected after every meal.

The enemies of male sexuality

How is your sex life going? Do you feel confident and in tune with your body? Are you satisfied? Or do you feel that something is not working as it

Wear and tear trauma: these are the most common

Some s for those who spend too many hours at the computer and use a mouse; others to the sports one, such as epicondylitis of the elbow typical of tennis

Heat stroke

During heat stroke, high body temperature can damage tissues and organs. If this occurs in untreated subjects, the outcome could be fatal. Symptoms include warm skin, high body temperature, agitation,

Good habits for good sleep

Even if one does not habitually suffer from insomnia, a few nights disturbed by discomfort or worry or spent completely blank for a variety of reasons can always happen. And

Getting sick when returning from vacation. What is post-holiday syndrome?

After a relaxing vacation, fitness should be great, the body should look rejuvenated, the immune system invigorated. But unbelievably here are some disturbances appearing.

Emotional skills

The learning of emotional skills requires a different methodology, since it assumes adequate knowledge of one’s emotional world and the development of interpersonal skills. The role of emotions is very

Isolating oneself, setting oneself apart, a new psychic pathology: Hikikomori

In recent years, a particular form of severe and prolonged social withdrawal, called hikikomori , has attracted attention mainly because of its impact on society. Hikikomori is a term of