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How to quiet the mind

When there are many thoughts and stimuli crowding the mind here are some suggestions for removing the noise and chaos to quickly feel more relaxed.

Good night and its rituals

It is known that children do not like to go to sleep. They are capable of suddenly collapsing half-heartedly, but if they are told it is time for bed they

Application of Stents (Coronary Angioplasty)

A coronary stent is a medical "device," that is, an instrument used in Coronary Angioplasty to clear the way for possible blockages in the coronary arteries by following invasive techniques having the goal of restoring regular blood circulation within the heart by ensuring its proper function.

Systemic Lupus Erythematosus: what is it?

Systemic Lupus Erythematosus is a disease characterized by numerous clinical manifestations of which the most common are constitutional symptoms such as fever and fatigue, joint manifestations, skin rash and photosensitivity,

Sunshine: here are the main benefits of sunlight exposure

Very often when people talk about the sun and exposure to the sun’s rays, they only and exclusively highlight the negative effects this act can have on our bodies: burns,

Growing old is also this.

Physical energies inevitably drop and so does the readiness of reflexes and efficiency in learning and retaining new information. One may already feel tired when waking up or down in

Cardiopulmonary resuscitation – The oxygen requirement

In the presence of oxygen, the cells of our body receive energy from the chemical transformation of nutrients. This energy in part is used for the maintenance and renewal of

Acne: what it is and how to fight it

The term acne comes from the Greek word acmé or acné, meaning foam or summit. It is one of the most common skin diseases in the juvenile population; in fact,

How our biological clock changes over time

Normally adults sleep 7 to 9 hours per night. After age 65 there can be changes, such as early awakenings. Let’s see what other changes occur in our internal clock

Meat: primary source of essential nutrients for the body

Meat has always been one of the most consumed and appreciated foods by humans, not only for its taste but also and especially for its many nutritious properties, which are