Dott. Ruggiero Mango

Via di Grotte Portella 6 - Frascati

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Yoga: how to relax in 12 moves

In recent decades, the yoga has practically conquered the Western world, coming in many variations and promising, depending on the case, to relax and relieve stress, promote mental and physical

Heavy metals and metalloids: iron

Metallic iron does not give toxicity problems, although there are people with congenital defects in matabolism, for whom it behaves like a poison. Iron salts are pharmaceuticals for the treatment

The clothing to avoid in case of Cellulite

When we talk about Cellulite prevention, in addition to dwelling on eating habits, exercise and lifestyle, we must also dwell on one of the aspects of daily life: the way we dress.

Drug excipients: inactive, but not for all

The excipients, that is, “biologically inert” substances added to a drug to improve their taste, color, absorption efficiency, mode and time of action in the body, are generally considered safe

Fatigued because depressed?

If fatigue is accompanied by low mood, some symptoms, in addition to insomnia, such as headaches and poor appetite may be responsible for depression, a condition that can cause much

Yogurt: an ally for the well-being of our body

Yogurt is one of those foods that are very often underestimated but, on the contrary, are rich in nutrients that are essential for the well-being of our bodies, both in

The diet for longevity

Certain foods can provide the bulk of the nutrients the body needs as it ages. Here are some of the best resources.

Fibromyalgia and chronic fatigue syndrome (CFS): two diseases compared

The symptom of chronic pain and the symptom of fatigue are both present in the two diseases.

Clinical recommendations in pregnancy in times of Corona-Virus

In a recent article (Liang H, Acharya G. Novel corona virus disease (COVID-19) in pregnancy: What clinical recommendations to follow? AOGS 2020; doi.org/10.1111/aogs.13836) discussed clinical recommendations in pregnancy during this

What is sexual identity?

Sexual identity is a construct that indicates how a person experiences pleasure, feeling, relating to others, and how they act out their sexuality through behavioral choices, and is directly influenced