If fatigue is accompanied by low mood, some symptoms, in addition to insomnia, such as headaches and poor appetite may be responsible for depression, a condition that can cause much physical as well as emotional discomfort. Talking about it with your doctor is the first step to appropriate treatment, which can be either pharmacological or psychotherapy.
Beware of those foods, they can be toxic
Plant foods, overwhelmingly beneficial for
the organism, may in some cases conceal risks that it is good to be aware of in order to
avoiding more or less severe discomfort.