Walking is good for you: here’s why

The human body was born to move, and keeping active every day is a real boon for body and mind. Even if you have some minor aches and pains and even when you are no longer in your prime. But how? Among the various exercise options, there is one that is absolutely “natural,” requires very little effort and that everyone can do, at any age: walking.
Try this quiz to find out all the benefits and importance of walking. And then, straight out for four health walks.

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Dott. Massimo Carotenuto

active 5 years, 8 months ago

General Surgeons, Basic Doctors
- Via Lepanto 95 - Pompei
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Dott.ssa Floriana Di Martino

active 5 years, 8 months ago

Aesthetic Doctors, Basic Doctors
- Piazza della Rinascita 13 - Pescara
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Dott.ssa Izabella Sylwia Bartosiewicz

active 5 years, 8 months ago

Basic Doctors, Rheumatologists

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Dr. Giuseppe Panico

active 5 years, 8 months ago

Dermatologists, Basic Doctors
- Viale Prassilla 41 - Roma
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Dott.ssa Irene Pistis

active 5 years, 8 months ago

Aesthetic Doctors, Basic Doctors, Certifying Doctor
- Via della Reoubblica 461/3 - Vergato
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The enemies of hearing and how to defend yourself

Especially in the beginning, noticing that hearing is declining is difficult, constantly immersed as we are in noise of all sorts, because ear and brain gradually “get used” to hearing

Constipation

Constipation (i.e., constipation) is an alteration of the alvus characterized by frequent, difficult and apparently incomplete emission of stools of increased consistency.

Can a pill protect your memory?

“Improves memory” sharpens ability to focus” These are just some of the claims you may read about the supplements that 25 percent of adults over age 50 take to keep

Liver-friendly foods

Alcoholic drinks, fried foods, sausages, fatty meats and cheeses, creams, Various sauces and gravies can be very attractive and pleasing to the palate, but they are much less so for

Yoga: how to relax in 12 moves

In recent decades, the yoga has practically conquered the Western world, coming in many variations and promising, depending on the case, to relax and relieve stress, promote mental and physical

Too much Caffeine?

Taken in small doses it improves concentration, while if taken in excessive doses it causes heart rate, raises blood pressure levels and induces a state of nervousness.

Symptoms of an autoimmune disease

These disorders can appear when the immune system attacks some healthy areas of the body as if there is a threat in place. Let’s see what researchers say about the

Signs that warn of atrial fibrillation

These kinds of irregular heartbeats raise the risk of stroke and heart failure. But in many people, atrial fibrillation has no obvious symptoms.

Signs that foretell migraine attack

In the case of migraine or other forms of headache, the first advice is to take an anti-inflammatory and/or analgesic medication from the earliest warning, to nip the pain in

Do you suffer from psoriasis? Here are the foods that help

Psoriasis is a chronic inflammatory disease with an immune base that causes characteristic reddened and flaking plaques to appear on the skin, especially on the elbows and knees, but also

RELATED PATHOLOGIES

Cardiac Echodoppler

The echocardiogram, also known as echocardiography, is a diagnostic imaging technique based on the use of ultrasound, which is quick and easy to perform, harmless, painless, and low-cost, and because

Diabetes and hypoglycemic syndromes

Diabetes or, more precisely, “diabetes mellitus” is a complex metabolic disease in which there is an increase in blood glucose levels (hyperglycemia) resulting from insufficient insulin production by the Langerhans

Anorgasmia

Anorgasmia is the syndrome by which we refer to the difficulty in having orgasms even after normal sexual stimulation. The intensity and frequency of orgasms in women are variables that

Conjunctivitis

Conjunctivitis are inflammatory conditions of the mucous membrane lining the inside of the eyelids, in contact with the eyeball. These are extremely common phenomena in the population of both sexes

Intestinal polyposis

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Strains and muscle tears

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Stomach cancer

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Diarrhea

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Gonarthrosis

The term “gonarthrosis” refers to arthrosis that develops at the level of the knee; in terms of causes, nature, characteristics and evolution, it is completely superimposable to arthrosis affecting other

Degenerative maculopathy

Degenerative maculopathy is an irreversible disease that affects the macula, the central part of the retina. The result is a progressive loss of visual ability. There are two distinct forms

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Dr. Virgilio De Bono

active 5 years, 8 months ago

Aesthetic Doctors, Basic Doctors, Dermatologists
- Via Ripense 4 - Roma
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Dott. Sandro Morganti

active 5 years, 8 months ago

Orthopedists, Basic Doctors, Osteopaths
- Via Foligno 6 - Roma
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Dott.ssa Anna Puccio

active 5 years, 8 months ago

Gynecologists, Basic Doctors
- Via Vincenzo Ponsati 69 - Volvera
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Dott. Domenico Napolitano

active 5 years, 8 months ago

Gynecologists, Basic Doctors, Aesthetic Doctors
- Viale Orazio Flacco 5 - Bari
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Dott. Giovanni Adamo

active 5 years, 8 months ago

Angiologists, Basic Doctors
- Provincia di Ragusa - Ragusa
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