What to do when you have a muscle cramp?

A cramp is a sudden, brief, unintentional (involuntary) and usually painful contraction of a muscle or group of muscles. Muscle cramps can be a symptom of nervous system malfunction.

The most common causes of muscle cramps are:

Benign leg cramps that occur for no reason, particularly at night

Muscle cramps associated with physical activity (cramping during or immediately after an activity)

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Ankle and foot injury

It is difficult to explain the difference between a dislocation of an ankle and a fracture. It is important that the injury be considered a fracture no matter what. It

Risk factors and prevention of shoulder capsulitis

"Frozen shoulder" syndrome usually is more likely to affect women than men, between the ages of 40 and 70.

The pseudoallergen-free diet for urticaria

Even if a person tests negative for food allergies, it is possible that he or she is hypersensitive or intolerant to certain foods.

Libra stuck? Here are some mistakes to avoid

How many mistakes people make when they decide to go on a diet and lose weight! But which ones in particular are those that block the scale and are responsible for keeping those extra pounds from dropping off that compromise fitness and health?

Alcohol consumption in adolescents

Families, schools and other institutions, no matter how much educational efforts they make in drawing behavioral lines and spreading a culture of prevention, fail to curb adolescent alcohol consumption.

Prevention and risk factors of aortic valvulopathy

Aortic insufficiency is a direct result of improper closure of the valve, which causes blood pumped from the left ventricle to be redirected.

Vacations after Covid; what will they be like?

Since we have to learn to live with this "unwelcome guest" (which means reorganizing our lives by including its presence) vacations must also take it into account.

Sports practice in diabetes and glycemic syndromes

The modern orientation toward physical activity and sports, including competitive sports, in diabetic disease is to no longer consider diabetes as an impediment to experiencing and enjoying sports and exercise.

Diseases that pets can transmit to us

Our furry friends, feathered or scaly, can be the cause of all sorts of diseases: from cat scratch disease to salmonella, rabies or even plague.

Hepatitis D: what is it?

Hepatitis D is caused by a defective RNA virus (delta agent) that can replicate only in the presence of hepatitis B virus. Hepatitis B infection rarely occurs as coinfection during

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