foods | MY SPECIAL DOCTOR

Beware of those twelve: tempting but risky foods

16 February 20246 January 2024 by Redazione My Special Doctor

Beware of those twelve: tempting but risky foods.
Especially in summer, colorful, inviting, fresh and tasty fruits and vegetables become the stars of the table, aperitifs, beach snacks and parties with friends. But to always consider them beneficial to health is a mistake. Some plant foods commonly eaten or used to decorate dishes and cocktails can be toxic if taken at the wrong time or in the wrong way, because in some of their parts or stages of ripeness they contain substances that are harmful to the human body.
Here are some of the major risk foods that not everyone knows about.

Do you suffer from psoriasis? Here are the foods that help

11 February 20246 January 2024 by Redazione My Special Doctor

Psoriasis is a chronic inflammatory disease with an immune base that causes characteristic reddened and flaking plaques to appear on the skin, especially on the elbows and knees, but also on the hands, arms, legs, trunk, face, and scalp. Sufferers, in addition to regularly using medication prescribed by the doctor and taking special care of the epidermis every day, can also obtain relief from symptoms through appropriate food choices. In particular, foods and drinks with anti-inflammatory activity should be preferred, while those that can promote the triggering of skin manifestations, starting with alcohol, should be avoided. Find out here which ones are .

Magnesium: why it is needed, where to find it

10 February 20246 January 2024 by Redazione My Special Doctor

Magnesium is an essential mineral for efficient muscle contraction and nervous system function, as well as needed to optimize sugar and bone metabolism, counter migraine and PMS, and more. To the body, only a little is needed (about 300-400 mg per day), but that little should not be missed. On the other hand, neither should it be abused if one does not want to experience unpleasant side effects. Some information on
where to find it, how much to take and why
.

15 things that slow down metabolism

10 February 20246 January 2024 by Redazione My Special Doctor

Metabolism can be defined as the way our body converts food into energy . If our body is slow in burning calories during rest or during sleep , we probably may have inherited this fact from our parents through the genes.

What can we do then :

Since we cannot change our genes, let us concencentrate on our habits.

One of the best ways to enliven our metabolism is through physical activity. Let’s take a look at possible activities to accommodate among one’s daily routines.

The least advisable foods for high triglyceride values

5 February 20246 January 2024 by Redazione My Special Doctor

Not all vegetables are equal , best to limit starchy ones such as corn and peas. Be careful not to overdo baked foods, fatty meats, and all such foods.