Summary
Deep vein thrombosis is a type of blood clot that can develop when sitting for long periods. It can also be caused by certain medical conditions that facilitate blood clotting. Precautions can be taken to reduce the risk of developing this dangerous condition.
Keep moving
First, move your legs frequently. Do not stand still for long periods. Do not sit with your legs crossed; when travelling by car, make frequent stops so that you can get out and walk around.
If you are travelling by plane, it is advisable from time to time to get up from your seat to walk back and forth along the aisle. Staindo on tiptoe lift your heels off the floor, then try to stand up on your heels by lifting your toes. This exercise helps keep the blood flowing through the legs.
Drink water, take your medication
Take your medication as usual, drink plenty of water to keep hydrated, avoid caffeine and alcohol.
If you are at high risk of a clot, you may have been prescribed an anticoagulant. It is therefore very important to take this medication as directed to avoid a clot.
Becoming health conscious
If you are a smoker, seek expert advice to quit, as well as if you are obese to lose weight.
Adopting a healthier lifestyle will reduce the risk of blood clots.
Compression stockings
It may be advisable to wear tight stockings called compression stockings. These help circulation by tightening the legs to help blood flow up through the veins and back to the heart. They prevent blood from pooling in the veins of the legs. By following these simple steps, you can prevent deep vein thrombosis.
Overview
Deep vein thrombosis is a type of blood clot thatcan develop when you sit still for long periods. Itcan also be caused by certain medical conditionsthat make the blood clot more easily. You can takeprecautions to reduce your risk for developing thisdangerous condition.
Keep moving
First, move your legs frequently. Don’t sit still forextended periods. Don’t sit with your legs crossed.If you are traveling in a car, make frequent stops soyou can get out and walk around. If you aretraveling in an airplane, get out of your seat andwalk the aisle occasionally. Stand on your toes andraise your heels off the floor. Then, stand on yourheels and raise your toes. This helps keep theblood flowing through your legs.
Drink water, take Your medications
You should also drink plenty of water to keepyourself hydrated. Avoid caffeine and alcohol. Take any medications that you should be taking. If you are at a high risk for clots, you may have been prescribed a blood thinner. It’s very important totake this medication as directed to keep a clot from forming.
Get healthy
If you are a smoker, seek help to quit. If you areobese, seek help to lose weight. Adopting ahealthier lifestyle will reduce your risk of clots.
Compression Stockings
You may be advised to wear tight socks called compression stockings. These help your circulation. They squeeze your legs to help blood move upthrough your veins and back to your heart. They keep blood from pooling in the veins of your legs. By following these simple steps, you can prevent deep vein thrombosis.
