of

Mindfulness

MINDFULNESS

Mindfulness is a state of mind in which a person is able to observe and let their thoughts, images, or sensations flow away as they arise in their mind.

Mindfulness is a form of mental training that develops attention towards one’s thoughts while remaining aware, observing emotions, and the body’s responses.

It helps provide individuals with calm, measured responses by controlling harmful and inappropriate reactions.

The author, an expert in relaxation and meditative techniques, offers the practitioner a gradual path of body and spirit experience. The aim of this course is to provide people who wish to practice it with valuable tools to refine their experiences through ever-increasing awareness.

FEATURED SPECIALISTS

  • Profile picture of Dott.ssa Carlotta Marzio
    active 5 years, 8 months ago

    Orthodontists, Dentists

    • Via Martiri di Cefalonia 15 - Pescara
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  • Profile picture of Dr. Gabriele Andria
    active 5 years, 8 months ago

    Gynecologists

    • Via Firenze 23 - Cagliari
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  • Profile picture of Dr. Giuseppe Lumia
    active 5 years, 8 months ago

    Cardiologists

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  • Profile picture of Dott. Daniele Pietrucci
    active 5 years, 8 months ago

    Nutritionists

    • Via Armando Diaz 22 - Tuscania
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  • Profile picture of Dr. Alessandra Lancellotti
    active 5 years, 8 months ago

    Psychologists, Psychotherapists

    • CorsoSaffi 5/12 - Genova
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FEATURED ARTICLES

When work takes your breath away

When it comes to safety in the workplace one is inclined to think primarily of accidents that can occur while using machinery and tools, while driving motor vehicles, through accidental

A urinary tract infection

Fatigue can also result from an urinary infection, which can also cause continuous urges and pain. Sometimes other symptoms are absent, while exhaustion remains the only symptom. Quick treatment of urinary

Poisonings: dinitro-compounds

These compounds are used in orchards as a “winter wash” and as a herbicides in summer. From a toxicological point of view, their action biochemistry is common to all compounds.

Xerostomia: disorder of the teeth

Xerostomia is dryness of the oral cavity caused by reduced or absent saliva flow. This condition can cause discomfort, interfere with speech and swallowing, make it difficult to use dentures,

Maybe it’s the drugs?

Some medications can cause drowsiness or even fatigue, precisely because they can promote sleep apnea. In particular are some drugs that relax muscles, muscle relaxants, some sedatives, and some antidepressants.

Bladder cancer: how to prevent it?

Bladder cancer consists of the malignant transformation of the cells lining the inner surface of the bladder itself, i.e., the organ that collects urine filtered by the kidneys before being

Aortic valve replacement

When the condition of the aortic valve is severe and the insufficiency is exposing the patient to heart failure, as well as the possibility of developing other, serious, life-threatening conditions, aortic valve replacement is the way to go.

Melatonin: are they always sweet dreams?

Melatonin supplements are increasingly being used to improve sleep in adults and children in a “physiological” way, that is, without forcing falling asleep with hypnoinducing drugs, but through improved functioning

HIGHLIGHTED PATHOLOGIES

Kaposi’s disease

Kaposi’s disease or syndrome is an infrequent multifocal malignant neoplastic form involving mainly the skin, viscera, and mucous membranes. Epidemic Kaposi’s disease (AIDS-related). Iatrogenic Kaposi’s disease: immunosuppressive drugs are responsible.

Colitis

Colitis is an inflammatory bowel disease, which occurs when the lining of the large intestine or colon, and rectum are inflamed. Such inflammation produces small ulcers in the walls of

Pulmonary fibrosis

Pulmonary fibrosis is a chronic, debilitating and severe respiratory disease characterized by progressive deterioration and “scarring” of lung tissue, which reduce respiratory capacity and gradually make it more difficult to

Cystitis

The term cystitis refers to inflammation of the urinary bladder, in most cases resulting from a bacterial infection. The disorder is especially common among women, who tend to experience it

Coronaropathy

The term coronary artery disease refers to chronic “distress” of the coronary arteries, the arteries that supply blood to the heart muscle, in most cases brought about by atherosclerotic pathology

Diarrhea

Diarrhea is a defecation disorder characterized by increased emission of a daily amount of stool greater than 200 g with decreased stool consistency and increased frequency of bowel discharge. In

Psoriasis

Psoriasis is a chronic skin condition characterized by the appearance of characteristic thickened, flaky, inflamed patches on well-defined, more or less extensive skin areas. The disease affects 0.1-3.0% of the

Furunculosis

Furunculosis is a dermatitis characterized by the presence of clusters of furuncles that tend to develop on the neck, buttocks, face and arms. It is generally due to skin infection

Pleuritis

Pleurisy is a respiratory disease characterized by acute irritation and inflammation of the pleura, the two-layer membrane that surrounds the lungs and separates them from other organs and fluids in

Postpartum depression

Postpartum depression is a mood disorder characterized by symptoms overlapping with those of major depression and differing from the latter essentially in that it occurs in women a few weeks

FEATURED SPECIALISTS

  • Profile picture of Dr. Francesco Ciancitto
    active 5 years, 8 months ago

    Orthodontists, Dentists

    • Via Emanuele Bellia 173 - Paternò
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  • Profile picture of Dott. Igor Graziato
    active 1 year, 4 months ago

    Psychologists, Clinical Psychologist, Psychotherapists

    • Via Orazio Antinori 8 - Torino
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  • Profile picture of Prof. Giovanni Zimbaro
    active 5 years, 8 months ago

    • VIA NINO BIXIO 144 - Messina
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  • Profile picture of Prof. Massimo Ruggieri
    active 5 years, 8 months ago

    General Surgeons

    • Piazza Sassari 5 - Roma
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  • Profile picture of Dr. Dario Rossetti
    active 5 years, 8 months ago

    Orthopedists

    • Via Pio IV 42 - Roma
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