The Human Action of Cooking
The wise Alchemy of conveying nature within us, preserving its original properties, enhancing its flavor, and celebrating the senses.
Cooking Healthy:
- Natural products, seasonings, and spices
- The nutritional, chemical, and biological aspects of food
- The clinical aspects: diet/cooking for the treatment of existing diseases and the prevention of others.
Structure of the Video Lessons Each video will be edited to support this journey:
- Introduction to the topic (why it’s being discussed)
- Illustration of the cause/effect of food on health (how it works)
- Guidelines for healthy eating (what to do)
- Summary sheet with indications for: allowed foods and forbidden foods, recommended lifestyle, and habits to change
- Learning to prevent diseases by cooking correctly, healthily, and creatively, following fundamental rules and mastering the best practical techniques in food preparation.
