Mindfulness is a state of mind in which a person is able to observe and let their thoughts, images, or sensations flow away as they arise in their mind.
Mindfulness is a form of mental training that develops attention towards one’s thoughts while remaining aware, observing emotions, and the body’s responses.
It helps provide individuals with calm, measured responses by controlling harmful and inappropriate reactions.
The author, an expert in relaxation and meditative techniques, offers the practitioner a gradual path of body and spirit experience. The aim of this course is to provide people who wish to practice it with valuable tools to refine their experiences through ever-increasing awareness.
