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Mindfulness

Mindfulness is a state of mind in which a person is able to observe and let their thoughts, images, or sensations flow away as they arise in their mind.

Mindfulness is a form of mental training that develops attention towards one’s thoughts while remaining aware, observing emotions, and the body’s responses.

It helps provide individuals with calm, measured responses by controlling harmful and inappropriate reactions.

The author, an expert in relaxation and meditative techniques, offers the practitioner a gradual path of body and spirit experience. The aim of this course is to provide people who wish to practice it with valuable tools to refine their experiences through ever-increasing awareness.

FEATURED SPECIALISTS

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Dott.ssa Rossella Mazzucato

active 5 years, 7 months ago

Gynecologists
- Via Del Lavoro 40 - Bologna
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Dr. Giovanni Luigi Vantaggiato

active 5 years, 7 months ago

Dentists
- Via Vittorio Emanuele III 25 - Cutrofiano
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Dr. Lazzaro Cassano

active 5 years, 7 months ago

Maxillofacial Surgeons, Otolaryngologists
- Via Santa Croce 23 - San Giovanni Rotondo
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Dott.ssa Anna Piccolo

active 5 years, 7 months ago

Ophthalmologists
- Via Cicerone 34 - Casalnuovo di Napoli
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Dott. Sandro Taddei

active 5 years, 7 months ago

Dentists
- Via Luigi Ziliotto 35 - Roma
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FEATURED ARTICLES

Vascular dementia, what it is and how it manifests itself

Vascular dementia refers to acute or chronic cognitive impairment due to diffuse or focal cerebral infarcts that are most often related to cerebrovascular disease. This type of dementia represents global,

Paediatric Influenza Vaccination

A new podcast from My Special Doctor by Dr. Piercarlo Salari on the topic of Pediatric Influenza Vaccination Pediatric Influenza Vaccination

The psychological aspects of Peyronie’s disease

All this naturally reverberates on the couple's relationship, with the triggering of bad moods, misunderstandings, etc. Especially if due to shame or an unestablished relationship, there is no communication between the partners in this regard.

The risk of fungal infections in swimming pools

In places such as swimming pools, fungal infections are very common because of the large number of people in the water, but also because of certain favorable conditions such as higher levels of humidity and temperatures.

Nutritional Assessment (Mini Nutritional Assessment – MNA)

The MNA is a monitoring tool that aims to identify patients at risk of malnutrition. This tool is very useful in the hospital setting, as malnourished patients are subject to

Free from Meningitis

On Saturday, October 20, the conference “Free from Meningitis” was held in Rome. Speakers included Piercarlo Salari, a pediatric specialist surgeon and head of the SIPPS parenting support working group,

1. Equipment

Freediving is an environmental sport that is practiced in the water and, for this reason, requires specific equipment that gives us comfort and safety.

The merits of watermelon

Among the cheerful colors of summer fruits prevails among many that beautiful deep red of watermelon, which is given by lycopene, an antioxidant contained in the pulp. Watermelon is truly a complete fruit.

Thyroid slowed down?

The thyroid is a small gland that is responsible for regulating metabolism, that is, the rate at which food intake is converted into energy. If thyroid activity slows down too

Periodontal Disease. What is it all about?

Periodontitis is a chronic infectious disease that affects the supporting structures around the tooth such as gingiva and bone. What are the triggers and symptoms? Periodontitis (once called Pyorrhea) is

HIGHLIGHTED PATHOLOGIES

Kaposi’s disease

Kaposi’s disease or syndrome is an infrequent multifocal malignant neoplastic form involving mainly the skin, viscera, and mucous membranes. Epidemic Kaposi’s disease (AIDS-related). Iatrogenic Kaposi’s disease: immunosuppressive drugs are responsible.

Colitis

Colitis is an inflammatory bowel disease, which occurs when the lining of the large intestine or colon, and rectum are inflamed. Such inflammation produces small ulcers in the walls of

Pulmonary fibrosis

Pulmonary fibrosis is a chronic, debilitating and severe respiratory disease characterized by progressive deterioration and “scarring” of lung tissue, which reduce respiratory capacity and gradually make it more difficult to

Cystitis

The term cystitis refers to inflammation of the urinary bladder, in most cases resulting from a bacterial infection. The disorder is especially common among women, who tend to experience it

Coronaropathy

The term coronary artery disease refers to chronic “distress” of the coronary arteries, the arteries that supply blood to the heart muscle, in most cases brought about by atherosclerotic pathology

Diarrhea

Diarrhea is a defecation disorder characterized by increased emission of a daily amount of stool greater than 200 g with decreased stool consistency and increased frequency of bowel discharge. In

Psoriasis

Psoriasis is a chronic skin condition characterized by the appearance of characteristic thickened, flaky, inflamed patches on well-defined, more or less extensive skin areas. The disease affects 0.1-3.0% of the

Furunculosis

Furunculosis is a dermatitis characterized by the presence of clusters of furuncles that tend to develop on the neck, buttocks, face and arms. It is generally due to skin infection

Pleuritis

Pleurisy is a respiratory disease characterized by acute irritation and inflammation of the pleura, the two-layer membrane that surrounds the lungs and separates them from other organs and fluids in

Postpartum depression

Postpartum depression is a mood disorder characterized by symptoms overlapping with those of major depression and differing from the latter essentially in that it occurs in women a few weeks

FEATURED SPECIALISTS

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Dott.ssa Laura Lorien Bruno

active 5 years, 7 months ago

Orthopedists
- Piazzetta XX Settembre (ang. Via Console Drovetti 9) Telefonare dopo le 17 - Barbania
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Dott. Giuseppe Canonaco

active 5 years, 7 months ago

Physiatrists, Physiotherapists, Sports Doctors
- via di corticella 892 - Bologna
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Dr. Rosario Pecori

active 5 years, 7 months ago

Physiatrists
- Via Umberto Giordano 70 - Roma
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Dott.ssa Maristella Saccomanno

active 5 years, 7 months ago

Orthopedists
- 8 Largo Agostino Gemelli - Roma
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Dr. Francesco Sammartino

active 5 years, 7 months ago

General Surgeons, Proctologists
- Via Federico Cesi 72 - Roma
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RELATED SPECIALISTS

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Dott.ssa Monica Naldi

active 5 years, 7 months ago

Cardiologists
- Via Giulio Cesare Tonducci 22 - Faenza
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Dr. Eugenio Prati

active 5 years, 7 months ago

Cardiologists
- Via Giannone 5 - Modena
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Drssa Manuela Steffè

active 5 years, 7 months ago

Gynecologists
- Via Parenzo 12 - Roma
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Dott.ssa Sabrina D'Attilia

active 5 years, 7 months ago

Nutritionists
- Via Arezzo 54 - Roma
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Dr. Luca Sediari

active 5 years, 7 months ago

Gastroenterologists

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