Dott. Stefano Grasso

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Muscle strengthening that saves the knee

When the knee is under load, fatigued in supporting the weight and movements of the body, it can manifest its suffering with pain in walking, but sometimes also in a stationary position.

Wasps, bees, hornets: avoiding complications

Wasp and other insect bites are common. Generally, most people recover quickly and without complications, but others, because they are allergic, can face serious complications. But caution and prevention can protect our vacations.

The support of the foot during running

Running is one of the most popular physical activities for several reasons. Primarily because it does not require any kind of special or even expensive equipment, the only thing you

Polycystic ovary syndrome

Polycystic ovary syndrome (PCOS) causes important cosmetic, metabolic, and reproductive health effects in women. It is characterized by enlarged ovaries, the presence of multiple ovarian cysts, and endocrinological and metabolic

Cell phone is not responsible for the occurrence of brain tumors

Since the mid-1980s, a time when the cell phone spread rapidly throughout the world, there has been speculation about a possible cell phone-brain tumor relationship as a result of brain

Keeping fit without a gym?

Do you hate the gym, don’t do any kind of sports continuously, but want to lose a few pounds and keep fit? Good news: you can. Just move every day

Hydrating with fruits and vegetables

Fruits and vegetables are our best allies against dehydration. They contain not only water but also vitamins, minerals, antioxidants and fiber. A diet rich in fruits and vegetables helps keep

Eating disorders: dyspepsia

Digestion is an essential process for the life of humans and many other living organisms. Feeding is not just an instinct, but a pleasure, an indispensable ritual aimed at socialization

Circadian rhythm: how our bodies self-regulate

What is the‘best time to conduct activitiesà physics? What about going to sleep? Resting in the early afternoon is a‘healthy habit? Questions to which he canò give an answer the

Diabetic retinopathy: what you need to know

In the early stage of diabetic retinopathy there may be no symptoms. It is very important not to wait until you see less to be examined. Rapid changes in glycemic