Good habits for good sleep

Even if one does not habitually suffer from insomnia, a few nights disturbed by discomfort or worry or spent completely blank for a variety of reasons can always happen. And the next day is usually very tiring to live through, especially if you have to work or study.
Here are some tips
of lifestyle to encourage peaceful and fulfilling nights and feel fresh and efficient during the day.

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Dr. Vittorio Margutti

active 5 years, 6 months ago

Orthopedists, Basic Doctors
- Via Marco Simone Poli 1 - Guidonia Montecelio
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Dr. Tiziana Volpe

active 5 years, 6 months ago

Gynecologists, Basic Doctors, Professional Counselor
- Piazzale Jonio 50 - Roma
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Dott.ssa Francesca Vittorelli

active 5 years, 6 months ago

Therapist, Acupuncturists, Basic Doctors
- Corso Andrea Palladio 134 - Vicenza
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Dott.ssa Federica Filigheddu

active 5 years, 6 months ago

Basic Doctors

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Dott.ssa Carmela Tizziani

active 5 years, 6 months ago

Coroner, Certifying Doctor, Basic Doctors
- Via Gaetano Bruno 25 - Napoli
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The effect of the gut microbiota on drugs

In recent years, the gut microbiota, that is, the set of microorganisms that we host in our gut and with which we constantly interact, has been attracting extreme interest because

Sports injuries: how to avoid them

Despite recurring rains and unpredictable temperature changes, with the arrival of warm weather almost all of us feel a renewed urge to exercise in the gym, pool and, most importantly,

Symptoms of an autoimmune disease

These disorders can appear when the immune system attacks some healthy areas of the body as if there is a threat in place. Let’s see what researchers say about the

Do I perhaps have a food allergy?

An unexplained food allergy or even a simple food intolerance can cause drowsiness or fatigue.

Depression after “age”? Here’s why

Anyone can experience a drop in mood for more or less prolonged periods, at any time of life. Sometimes you it is a true major depression, i.e., a disorder psychiatric

How long does the virus remain on surfaces?

The new coronavirus can live for hours or days on the surfaces of counters or door handles. The survival time of the virus depends on the type of material of

How to protect the health of the kidney

The two kidneys process everything we eat or drink, including medications, supplements, and anything that can harm us. THE 10 RULES Prevention is the only effective solution to prevent kidney

Eliminate bacon, without exerting too much effort

If you have not prepared in time for the dress rehearsal, it is now a little late to run for cover. But if your goal is limited to losing a

Mint: an ally against many ailments

Mint, as such or in the form of extracts, infusions, decoctions, essential oil, tablets, etc., has been used since ancient times to alleviate many common ailments. Its best-known beneficial actions,

At risk of depression in summer?

In the collective imagination (as well as that of many physicians), depression is a typically fall and winter mood disorder, complicit with the decline in the amount of light, worsening

RELATED PATHOLOGIES

Restless leg syndrome

Restless legs syndrome is a chronic disorder characterized by the onset of a feeling of general leg discomfort, which occurs when the legs are kept still even for short periods

Anorexia

Anorexia nervosa is an eating disorder that causes the sufferer to voluntarily deprive himself or herself of food or to consume extremely limited amounts of food that are not compatible

Mild cognitive decline

Mild cognitive impairment (MDI) is a form of decline in intellectual performance and ability to store and organize activities intermediate between the physiological decline in mental performance and responsiveness associated

Ischemic stroke

According to the official definition of the World Health Organization (WHO), stroke corresponds to a “sudden onset of signs and/or symptoms referable to local and/or global deficits in brain function,

Sleep and mood disorders

Sleep disorders and mood disorders are linked by a double thread and articulately affect each other. Decades of studies and clinical-practical experience, both in the field of Sleep Medicine and

Emotional crisis

In current usage, the word “crisis” has a dramatic meaning, i.e., the transition from a condition of stability to a variability of previously assumed equilibria, holding homeostasis as the sole

Neurovegetative dystonia

If you have the patience to interview a family doctor whose outpatient clinic is always very crowded, you will find that a good portion of patients are afflicted with a

Anxiety

Anxiety or, more precisely, “generalized anxiety disorder,” as stated in the “Statistical Diagnostic Manual of Mental Disorders-DSM 5.” It is a psychiatric illness characterized by: intense and persistent worry and

Chronic fatigue syndrome (CFS)

the fatigue syndrome or chronic fatigue (CFS), now also referred to by associating the acronymME/CFS (myalgicencephalomyelitis/chronic fatiguesyndrome), is a rather complex condition that manifests as a condition of intense fatigue

Borderline personality disorder

Borderline personality disorder is a psychiatric disorder characterized by a fluctuating perception of one’s value and identity, with sudden swings from a very positive and idealized view of oneself to

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Dott. Giovanni Adamo

active 5 years, 6 months ago

Angiologists, Basic Doctors
- Provincia di Ragusa - Ragusa
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Dr. Tiziana Volpe

active 5 years, 6 months ago

Gynecologists, Basic Doctors, Professional Counselor
- Piazzale Jonio 50 - Roma
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Dott.ssa Floriana Di Martino

active 5 years, 6 months ago

Aesthetic Doctors, Basic Doctors
- Piazza della Rinascita 13 - Pescara
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Dott.ssa Izabella Sylwia Bartosiewicz

active 5 years, 6 months ago

Basic Doctors, Rheumatologists

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Dr. Fabio Fabi

active 5 years, 6 months ago

Sports Doctors, Internist, Basic Doctors
- Via Sarsina 147 - Roma
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