Good habits for good sleep

Even if one does not habitually suffer from insomnia, a few nights disturbed by discomfort or worry or spent completely blank for a variety of reasons can always happen. And the next day is usually very tiring to live through, especially if you have to work or study.
Here are some tips
of lifestyle to encourage peaceful and fulfilling nights and feel fresh and efficient during the day.

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Itching: all causes (often unknown)

In addition to being a sure annoyance, itching can be a telltale sign of a more or less severe disease, a reaction of the body to particular substances or treatments,

How to retire and be happy

There are those who dream of it for years, thinking it will never come, and there are those who, after waiting for it for a long time, find themselves experiencing

Things that make the heart flutter-a little too much

The feeling, at least once in their lives, they have experienced it all. The frequency accelerates, the heart becomes “thinking,” it seems losing the rhythm, forgetting a beat, then chasing

Eyes: here’s why they water

When you cry, you almost always know why, but when your eyes begin to water on their own understanding the reason may not be so simple. It may be the

The diet for longevity

Certain foods can provide the bulk of the nutrients the body needs as it ages. Here are some of the best resources.

The diet unfit for memory

Sometimes it is not given to realize how much damage can come from inadequate nutrition and a dangerous diet, carrying many consequences for the heart and brain, with a real

A zigzag swim in the sea to avoid jellyfish; the enemy is fear

In our seas it is often possible to have jellyfish. These are not lethal species, but with their stinging tentacles they can ruin our vacations.

How to preserve one’s gallbladder

That little pear-shaped organ is an important part of the digestive system. Here’s what to do to keep it functioning and stone-free.

How to quiet the mind

When there are many thoughts and stimuli crowding the mind here are some suggestions for removing the noise and chaos to quickly feel more relaxed.

Esophagus at risk with hot drinks

“Don’t drink the water too cold, or you’ll get a stomachache!” How many times have we heard this from mothers and grandmothers? Definitely, many. No one, however, has warned us

RELATED PATHOLOGIES

Shock, medical emergency

It may happen that the circulation of blood through the body undergoes a sudden change giving rise to a condition of physiological shock, with decreased flow and crisis on the

Senile vascular dementia

Senile vascular dementia corresponds to a process of cognitive decline that goes beyond the physiological reduction in intellectual capacity associated with aging. In most cases, vascular dementia is related to

Anorgasmia

Anorgasmia is the syndrome by which we refer to the difficulty in having orgasms even after normal sexual stimulation. The intensity and frequency of orgasms in women are variables that

Meningitis

“M” for meningococcal meningitis. What is meant by meningitis? Although the term immediately evokes the meningococcal form, it should not be forgotten that “meningitis” means inflammation of the meninges, that

Sleep and menopause

Sleep disorders are one of the health problems most often reported by women approaching menopause and in the period after (climacteric). The need for sleep naturally tends to decrease with

Obsessive compulsive disorder

Obsessive compulsive disorder is a psychiatric disorder characterized by recurring thoughts, accompanied by completely irrational and unfounded fears and worries, that lead the sufferer to continuously repeat, in an obsessive

Emotional crisis

In current usage, the word “crisis” has a dramatic meaning, i.e., the transition from a condition of stability to a variability of previously assumed equilibria, holding homeostasis as the sole

Head trauma

A head injury, also called “concussion” in medical terms, consists of the violent collision of the head against a hard surface or, conversely, of a blunt object against the cranial

Meniere’s Syndrome

Meniere’s syndrome is a balance disorder characterized by recurrent and unpredictable “attacks” involving the onset of intense dizziness, associated with reduced hearing, whistling and buzzing. Each attack is heralded by

Bulimia nervosa

Bulimia nervosa is a more widespread eating disorder than is generally believed and widely underdiagnosed, especially in its mild forms, which can go unnoticed unless those affected seek medical/psychiatric help

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