How our biological clock changes over time

Normally adults sleep 7 to 9 hours per night. After age 65 there can be changes, such as early awakenings. Let’s see what other changes occur in our internal clock and how to get it back on track.

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Dr. Giovanni Arrichiello

active 5 years, 7 months ago

Gynecologists, Basic Doctors
- Corso Regina Margherita 260 - Torino
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Dott.ssa Monica Calcagni

active 5 years, 7 months ago

Gynecologists, Aesthetic Doctors, Basic Doctors
- Via Casilina 32 - Arce
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Dr. Virgilio De Bono

active 5 years, 7 months ago

Aesthetic Doctors, Basic Doctors, Dermatologists
- Via Ripense 4 - Roma
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Dr. Monica Gamba

active 5 years, 7 months ago

Aesthetic Doctors, Plastic Surgeons, Basic Doctors
- Viale Radich 21/N - Grugliasco
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Dott.ssa Erminia Maria Ferrari

active 5 years, 7 months ago

Homeopathic Medicine, Basic Doctors, Pediatricians
- Via San Carlo 3 - Castel Rozzone
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Twelve diets to avoid at all times

Spring is coming, and those obsessed with the swimsuit test know they need to prepare in time if they want to shed the unbearable extra pounds accumulated over the winter

Limit skin damage by sunbathing every other day and tanning more

While the tan summer is fading with November rains, comes a study that can help you make the most of exposure to the rays of the sun. We know that

Sunglasses: an important act of prevention

It is not only about looks but also about health and prevention for our eyes. In fact, they too need protection in summer. Just like the skin. Yet only 15

Alternative therapies: do they work or not?

In most cases, those who rely on alternative therapies exercise an act of faith. Scientific evidence supporting its objective, or at least probable, efficacy is in fact often lacking, and

Heart wellness: here are 7 good practices to follow

To keep one’s heart healthy and well, and thus avoid the danger of cardiovascular diseases that can be a serious danger to our safety, it is advisable to keep a

Perhaps a little dehydrated

When one is thirsty and feels the need to drink, it is already a sign of dehydration. Fatigue may also depend on a dehydration condition. The body has a constant

Mask and physical activity

During a sports training session, is it advisable to wear a face mask to protect oneself from COVID-19? Physical activity in training involves an increase in respiratory function, so it

Low Potassium many disorders

We never underestimate the problem of low potassium. But before investigating among possible organic abnormalities, the diet of the complainant, low potassium levels, should be checked.

Maculopathy: causes, diagnosis and treatment

Maculopathy is a disease that affects the retina, to be exact its most important part for vision that is the central part, called the macula. This important region of the

Fatigue can also result from an urinary infection, which can also cause continuous urges and pain. Sometimes other symptoms are absent, while exhaustion remains the only symptom. Quick treatment of urinary

RELATED PATHOLOGIES

Bulimia nervosa

Bulimia nervosa is a more widespread eating disorder than is generally believed and widely underdiagnosed, especially in its mild forms, which can go unnoticed unless those affected seek medical/psychiatric help

Insomnia

Insomnia is an extremely common sleep disorder that can affect people of all ages for different reasons and come in various forms and variations, all of which have in common

Alcoholism

Alcoholism is a real disease because of the way it presents itself, the disorders it causes, and the symptoms it gives the patient. The term Alcoholism is used when disorders

Spinal canal stenosis

Spinal canal stenosis consists of the narrowing of a section of the canal present along the entire spine (formed by the aligned succession of small holes in the center of

Meningitis

“M” for meningococcal meningitis. What is meant by meningitis? Although the term immediately evokes the meningococcal form, it should not be forgotten that “meningitis” means inflammation of the meninges, that

Postpartum depression

Postpartum depression is a mood disorder characterized by symptoms overlapping with those of major depression and differing from the latter essentially in that it occurs in women a few weeks

Sleep and menopause

Sleep disorders are one of the health problems most often reported by women approaching menopause and in the period after (climacteric). The need for sleep naturally tends to decrease with

Syncope

The term syncope refers to an episode of fainting, that is, a sudden loss of senses, which can affect people of any age and can be induced by a variety

Bipolar disorder

Bipolar disorder is a complex and delicate mood disorder to manage that leads sufferers to experience periods of depressed mood, characterized by symptoms similar to those of major depression, alternating

Obsessive compulsive disorder

Obsessive compulsive disorder is a psychiatric disorder characterized by recurring thoughts, accompanied by completely irrational and unfounded fears and worries, that lead the sufferer to continuously repeat, in an obsessive

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Dott. Flavio Della Croce

active 5 years, 7 months ago

Psychotherapists, Basic Doctors
- Via Sacconi 1 - Borgonovo Val Tidone
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Dr. Domenico D'Angelo

active 5 years, 7 months ago

Otolaryngologists, Basic Doctors, Competent Doctor
- Via Pola 5 - San Prisco
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Dott. Cristiano Crisafulli

active 5 years, 7 months ago

Diabetologist, Basic Doctors, Internist
- Via Vittorio Emanuele II 181 - Acireale
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Dott. Gianlorenzo Casani

active 5 years, 7 months ago

Geriatrics, Certifying Doctor, Basic Doctors
- Via Costantino Baroni 71/73 - Milano
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Studio Medico San Pellegrino

active 5 years, 4 months ago

Sports Doctors, Basic Doctors

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