How our biological clock changes over time

Normally adults sleep 7 to 9 hours per night. After age 65 there can be changes, such as early awakenings. Let’s see what other changes occur in our internal clock and how to get it back on track.

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Dr. Lorenzo Cerreoni

active 5 years, 9 months ago

Aesthetic Doctors, Basic Doctors
- Via Macero Sauli 52 - Forlì
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Dott.ssa Izabella Sylwia Bartosiewicz

active 5 years, 9 months ago

Basic Doctors, Rheumatologists

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Dott. Massimo Carotenuto

active 5 years, 9 months ago

General Surgeons, Basic Doctors
- Via Lepanto 95 - Pompei
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Dott.ssa Irene Pistis

active 5 years, 9 months ago

Aesthetic Doctors, Basic Doctors, Certifying Doctor
- Via della Reoubblica 461/3 - Vergato
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Dott.ssa Monica Calcagni

active 5 years, 9 months ago

Gynecologists, Aesthetic Doctors, Basic Doctors
- Via Casilina 32 - Arce
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Home can also help you stay healthy

When it comes to prevention and health protection, in genre, one thinks about healthy diet, physical activity, and sleep quality, to periodic checkups at the doctor, the importance of avoiding

Twelve diets to avoid at all times

Spring is coming, and those obsessed with the swimsuit test know they need to prepare in time if they want to shed the unbearable extra pounds accumulated over the winter

Narrative medicine (preview)

Nowadays very often physicians identify patients no longer by their actual name, but by the room number in which they reside and perhaps the condition from which they suffer. It

For gout sufferers, sleeping well is often a dream

Better explaining to the physician the impact of rheumatic disease symptoms on night rest is important to optimize therapy and improve quality of life. Gout is a rheumatic disease characterized

Asthma and weather: how to reduce discomfort

Temperature too high or too low, excessive humidity or Dry wind, thunderstorms, chemicals and allergens in the air we breathe act variably on the mucous membranes lining the respiratory tract.

Fatigue can also result from an urinary infection, which can also cause continuous urges and pain. Sometimes other symptoms are absent, while exhaustion remains the only symptom. Quick treatment of urinary

Magnesium: why it is needed, where to find it

Magnesium is an essential mineral for efficient muscle contraction and nervous system function, as well as needed to optimize sugar and bone metabolism, counter migraine and PMS, and more. To

Maybe it’s the drugs?

Some medications can cause drowsiness or even fatigue, precisely because they can promote sleep apnea. In particular are some drugs that relax muscles, muscle relaxants, some sedatives, and some antidepressants.

Mask, so many problems…

In all cases, there is no shortage of those inconveniences caused by wearing a mask such as more difficult verbal communication, or coping with annoying condensation that clouds the lenses

Growing old is also this.

Physical energies inevitably drop and so does the readiness of reflexes and efficiency in learning and retaining new information. One may already feel tired when waking up or down in

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FEATURED SPECIALISTS

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Dott. Flavio Della Croce

active 5 years, 9 months ago

Psychotherapists, Basic Doctors
- Via Sacconi 1 - Borgonovo Val Tidone
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Dr. Giandomenico Mascheroni

active 5 years, 9 months ago

Endocrinologists, Basic Doctors, Certifying Doctor
- Via Petrarca 53 - Carnago
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Dr. Squillante Gianni Erminio

active 5 years, 9 months ago

Acupuncturists, Homeopathic Medicine, Basic Doctors
- Via Monterotondo 14 - Roma
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Dott. Gianlorenzo Casani

active 5 years, 9 months ago

Geriatrics, Certifying Doctor, Basic Doctors
- Via Costantino Baroni 71/73 - Milano
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Dott. Domenico Napolitano

active 5 years, 9 months ago

Gynecologists, Basic Doctors, Aesthetic Doctors
- Viale Orazio Flacco 5 - Bari
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