A bereavement, a divorce, a serious accident. These are some examples of traumatic events that can be difficult to handle and overcome on a psychoemotional level. Everyone experiences these in their own way, according to their own personality and context. But there are some strategies and behaviors that can facilitate trauma processing for just about everyone. You can find them at
this link, to be memorized and used in times of need.

Always tired? Here are the most common reasons
It will be the fault of spring, the heat of summer, the gloom of autumn or the cold of winter. Certainly, weather conditions and seasonal changes can contribute in no






































































