Keeping fit without a gym?

Do you hate the gym, don’t do any kind of sports continuously, but want to lose a few pounds and keep fit? Good news: you can. Just move every day and make movement a way of life. The ways are many: some easy to guess, others less so; often funny, sometimes downright pleasant.
Here are a few.
But to achieve appreciable effects, remember also to follow a healthy and balanced diet.

FEATURED SPECIALISTS

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Dott.ssa Izabella Sylwia Bartosiewicz

active 5 years, 6 months ago

Basic Doctors, Rheumatologists

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Dott.ssa Maria Grazia Caruana

active 5 years, 6 months ago

Aesthetic Doctors, Basic Doctors
- Viale Prassilla 41 - Roma
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Dr. Francesca Marceddu

active 5 years, 6 months ago

Anesthesiologists, Basic Doctors
- Via del Risorgimento 49 - Pirri
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Dr. Giuseppe Lepore

active 5 years, 6 months ago

Dermatologists, Basic Doctors, General Surgeons
- 19 Via Manzoni Alessandro - Garbagnate Milanese
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Dott.ssa Anna Puccio

active 5 years, 6 months ago

Gynecologists, Basic Doctors
- Via Vincenzo Ponsati 69 - Volvera
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Poisonous plants, but not bad ones

To defend themselves against pests, several plant species have learned in the course of evolution to produce defensive substances of various kinds, which can also create more or less serious

Medication and itching

Itching caused by taking medication can be intense and persistent as long as the person continues to take the medication responsible for it. It is advisable, if itching occurs after

How do I recognize my sexual orientation?

The designation indicates a person's emotional, romantic, and/or sexual attraction to individuals of the opposite sex, the same sex, or both.

How long does the virus remain on surfaces?

The new coronavirus can live for hours or days on the surfaces of counters or door handles. The survival time of the virus depends on the type of material of

The beneficial effects of Kombucha on health: the opinion of science

Nicknamed “the elixir of immortality,” this acidic, fermented beverage claims many health effects. Some argue that it is useful in some cases such as in diabetes, atherosclerosis and cancer. Here

Night cough, how to counteract it

Who has experienced at least once knows that there is only one thing worse than coughing insistent during the day: insistent coughing during the night and the accompanying throat discomfort.

Maybe it’s the drugs?

Some medications can cause drowsiness or even fatigue, precisely because they can promote sleep apnea. In particular are some drugs that relax muscles, muscle relaxants, some sedatives, and some antidepressants.

Travel: how to leave back pain at home

Ready to go? As you try to close suitcases that always seem too small to hold the essentials and finish planning your trip, trying to anticipate smart departures so you

Do you think too much? Here’s how to quit

Rationally examine all aspects of a situation, The pros and cons of a choice and the effects it might have in the immediate and medium to long term helps to

Not just drugs and alcohol: addictions are many more

Even when they are not related to the intake of substances with a direct harmful action on the body, addictions are always negative because they make one a slave to

RELATED PATHOLOGIES

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Heartburn

Heartburn is nothing more than the common “heartburn,” which sometimes may occur occasionally but in other cases tends to recur until it becomes chronic, with periods of remission alternating with

Genital herpes

Genital herpes is the most common sexually transmitted infectious disease characterized by ulceration in the population. It can affect both men and women (more often), is transmitted by direct contact

Adenoid

Adenoids are masses of lymphatic tissue that help the body fight infection. The adenoids are located in the pharynx, just behind the nose; along with the tonsils, they are the

Lymphedema

1/10 – What is lymphedema Lymphedema is a chronic pathological condition mainly manifested by swelling of a region of the body due to the accumulation of lymph in the tissues.

Renal calculosis

Kidney stones is a widespread disease in industrialized countries, including Italy, especially among adult men, who are affected about twice as often as women. Kidney stones are solid structures of

Colon cancer

Colorectal carcinoma is the malignancy that most frequently affects the colon, rectum, and appendix. It is the third most common form of cancer in the world. It is characterized by

Gastroesophageal reflux

Gastroesophageal reflux disease (GERD) consists of a pronounced rise of some of the acidic contents of the stomach back up into the esophagus, promoted by a poor seal or increased

Jet lag

Jet-lag is a sleep disorder that affects those who travel by crossing at least 3-4 time zones, either westward or eastward, due mainly to the temporary failure of synchronization between

Suppurative hydrosadenitis

Hydrosadenitis suppurativa (HS, Hidradenitis Suppurativa), also called acne inversa or Verneuil’s disease, is a chronic inflammatory disease of the skin characterized by the appearance of subcutaneous nodules (cysts), single or

FEATURED SPECIALISTS

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Dott.ssa Francesca Vittorelli

active 5 years, 6 months ago

Therapist, Acupuncturists, Basic Doctors
- Corso Andrea Palladio 134 - Vicenza
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Dr. Fabio Fabi

active 5 years, 6 months ago

Sports Doctors, Internist, Basic Doctors
- Via Sarsina 147 - Roma
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Dr. Antonio Varriale

active 5 years, 6 months ago

Aesthetic Doctors, Dentists, Basic Doctors
- Via Grotta dell Olmo 20 - Giugliano in Campania
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Dott.ssa Federica Filigheddu

active 5 years, 6 months ago

Basic Doctors

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Dott. Sandro Morganti

active 5 years, 6 months ago

Orthopedists, Basic Doctors, Osteopaths
- Via Foligno 6 - Roma
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