Keeping fit without a gym?

Do you hate the gym, don’t do any kind of sports continuously, but want to lose a few pounds and keep fit? Good news: you can. Just move every day and make movement a way of life. The ways are many: some easy to guess, others less so; often funny, sometimes downright pleasant.
Here are a few.
But to achieve appreciable effects, remember also to follow a healthy and balanced diet.

FEATURED SPECIALISTS

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Dott.ssa Izabella Sylwia Bartosiewicz

active 5 years, 9 months ago

Basic Doctors, Rheumatologists

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Dott.ssa Maria Grazia Caruana

active 5 years, 9 months ago

Aesthetic Doctors, Basic Doctors
- Viale Prassilla 41 - Roma
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Dott. Sandro Morganti

active 5 years, 9 months ago

Orthopedists, Basic Doctors, Osteopaths
- Via Foligno 6 - Roma
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Dr. Giovanni Arrichiello

active 5 years, 9 months ago

Gynecologists, Basic Doctors
- Corso Regina Margherita 260 - Torino
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Dott. Domenico Napolitano

active 5 years, 9 months ago

Gynecologists, Basic Doctors, Aesthetic Doctors
- Viale Orazio Flacco 5 - Bari
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Memory and aging: when to worry

As early as 55-60 years of age, one may begin to experience some memory drawbacks. Concentrating, retaining information, and remembering names, times, and appointments can take a little extra effort,

The effect of the gut microbiota on drugs

In recent years, the gut microbiota, that is, the set of microorganisms that we host in our gut and with which we constantly interact, has been attracting extreme interest because

Does sexual desire grows old or not?

In a society where being and staying young is a absolute imperative and the body is at the center of all forms of communication, any sign of aging that naturally

Esophagus at risk with hot drinks

“Don’t drink the water too cold, or you’ll get a stomachache!” How many times have we heard this from mothers and grandmothers? Definitely, many. No one, however, has warned us

What damages the brain (and how to protect it)

Directing center of every physical and psychic function, the Brain is the most complex and delicate organ in the entire human body. For this is well enclosed and protected by

How long should an anti-contrast mask be kept?

A mask should be used for a limited time (e.g., one day) to prevent the moisture produced by the passage of air from reducing its functions. So if fabric it

Itching from hemorrhoids

Hemorrhoids, in addition to being a recurrent and annoying disorder to keep under control, can sometimes also be the source of increasing itching, a mixed sensation of discomfort and burning

What color are your nails?

Light pink or more intense, whitish, yellowish, yellow-greenish, blue-purple, brown or black. We are talking about nail color, but don’t think about nail polishes. The shades that a “natural” nail

All the benefits of the outdoors

During the summer you have probably had the opportunity to notice: spending more time outside the home, especially in the midst of the nature but also by visiting historical places

Sleepiness? Perhaps sleep apnea

You can sleep as long as 8 hours in a row but without resting if you experience continuous apneas during the night that stop your breathing recurrently for a few

RELATED PATHOLOGIES

Strabismus

Strabismus is an ocular condition characterized by misalignment of the eyes and, therefore, of the left and right visual fields, which can occur in the first 6 months after birth

Psoriasis

Psoriasis is a chronic skin condition characterized by the appearance of characteristic thickened, flaky, inflamed patches on well-defined, more or less extensive skin areas. The disease affects 0.1-3.0% of the

Psoriatic arthritis

Psoriatic arthritis is a chronic autoimmune-based inflammatory disease that occurs in about 30% of people with psoriasis. Like other forms of arthritis, the disease predominantly affects the joints of the

Dry eye

Dry eye syndrome sets in when the superficial tear film that protects, irrigates, and nourishes the outer layers of the eye, particularly the cornea and conjunctiva, is too poor or

Gastritis

Gastritis is a general term and refers to different conditions that nevertheless have one common element: inflammation of the gastric mucosa. Often, this inflammation is the result of infection by

Morton’s neuroma

Morton’s neuroma consists of a thickening of the tissue surrounding a nerve tract present in the sole of the foot at the anterior (forefoot) support area, usually at the base

Shock, medical emergency

It may happen that the circulation of blood through the body undergoes a sudden change giving rise to a condition of physiological shock, with decreased flow and crisis on the

Mitral valve repair

Repair of an insufficient/deteriorated mitral valve can be done: Removing the malfunctioning segments of the valve leaflets; implanting “synthetic cords” (which replace the broken or “stretched” natural ones of the

Peyronie’s or curved penis disease

Peyronie ‘s disease is a condition resulting from an abnormality of the penis due to fibrous scar tissue that appears on the penis changing its shape during erection, which becomes

Dentin sensitivity

Dentin sensitivityis when, in response to certain stimuli, the patient experiences discomfort or pain, acute and short-lived, that is not attributable to specific dental causes or disorders. Triggering dentin sensitivity

FEATURED SPECIALISTS

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Dr. Domenico D'Angelo

active 5 years, 9 months ago

Otolaryngologists, Basic Doctors, Competent Doctor
- Via Pola 5 - San Prisco
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Dott. Flavio Della Croce

active 5 years, 9 months ago

Psychotherapists, Basic Doctors
- Via Sacconi 1 - Borgonovo Val Tidone
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Dr. Virgilio De Bono

active 5 years, 9 months ago

Aesthetic Doctors, Basic Doctors, Dermatologists
- Via Ripense 4 - Roma
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Dott.ssa Emanuela Costantino

active 5 years, 9 months ago

Neurologists
- Via Gallinara 2/B - Cagliari
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Dr. Roberto Zaffaroni

active 5 years, 9 months ago

Basic Doctors, Therapist
- Via San Francesco D' Assisi 5 - Varese
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