Keeping fit without a gym?

Do you hate the gym, don’t do any kind of sports continuously, but want to lose a few pounds and keep fit? Good news: you can. Just move every day and make movement a way of life. The ways are many: some easy to guess, others less so; often funny, sometimes downright pleasant.
Here are a few.
But to achieve appreciable effects, remember also to follow a healthy and balanced diet.

FEATURED SPECIALISTS

Viewing 1 - 5 of 5 members

Dott.ssa Erminia Maria Ferrari

active 5 years, 8 months ago

Homeopathic Medicine, Basic Doctors, Pediatricians
- Via San Carlo 3 - Castel Rozzone
phone
Dott.ssa Monica Calcagni

active 5 years, 8 months ago

Gynecologists, Aesthetic Doctors, Basic Doctors
- Via Casilina 32 - Arce
phone
Dott. Gianlorenzo Casani

active 5 years, 8 months ago

Geriatrics, Certifying Doctor, Basic Doctors
- Via Costantino Baroni 71/73 - Milano
phone
Dr. Fabio Fabi

active 5 years, 8 months ago

Sports Doctors, Internist, Basic Doctors
- Via Sarsina 147 - Roma
phone
Dr. Antonio Varriale

active 5 years, 8 months ago

Aesthetic Doctors, Dentists, Basic Doctors
- Via Grotta dell Olmo 20 - Giugliano in Campania
phone

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Itching as a symptom of basal cell carcinoma

The sun seems to be the main culprit in these forms of skin cancers, which are mostly located on the face, in areas such as near the dark scalp, temples

The enemies of hearing and how to defend yourself

Especially in the beginning, noticing that hearing is declining is difficult, constantly immersed as we are in noise of all sorts, because ear and brain gradually “get used” to hearing

Coronavirus and high blood pressure

Recent research indicates that people with high blood pressure may be more likely to be exposed to CVID-19, and also have more symptoms or risk their lives from this infection.Here’s

Depression after “age”? Here’s why

Anyone can experience a drop in mood for more or less prolonged periods, at any time of life. Sometimes you it is a true major depression, i.e., a disorder psychiatric

Itching spy of an organic disease

Itching is first and foremost a physical disorder, but it is also a symptom. It can be the alarm bell that warns of an organic disease, such as: a skin

Are you sure you know how to recognize depression?

Deep and lingering sadness. Apathy. Overly discouraged attitude in the present and pessimistic about the future, even when circumstances would not warrant it. Frequent urge to cry, especially among women.

Itching caused by insects

Often causing a sudden, sometimes growing itch are insects, chief among them the mosquito, whose bite generates an intense, but nevertheless short-lived itch. If, however, hematophagous (i.e., blood-sucking) insects such

What is cannabis for medical use and what does it do

It has been talked about quite a bit for some years now, and in principle, its production is allowed in various countries, including Italy. However, the actual clinical use of

All the benefits of the outdoors

During the summer you have probably had the opportunity to notice: spending more time outside the home, especially in the midst of the nature but also by visiting historical places

Medications: mistakes to avoid

Some would never want to take them; others would want a pill to cure every ailment and would not leave home without an emergency kit in their bag. In few

RELATED PATHOLOGIES

Psoriatic arthritis

Psoriatic arthritis is a chronic autoimmune-based inflammatory disease that occurs in about 30% of people with psoriasis. Like other forms of arthritis, the disease predominantly affects the joints of the

Abdominal hernia

An abdominal hernia occurs when a viscera or part of a viscera leaks out of the abdominal cavity where it is contained, due to the weakening of one of the

Benign prostatic hypertrophy

The prostate is a chestnut-shaped gland, several centimeters in diameter, found only in men; it is located in front of the rectum, below the bladder, and surrounds the first part

Hemorrhagic stroke

According to the official definition of the World Health Organization (WHO), stroke corresponds to a “sudden onset of signs and/or symptoms referable to local and/or global deficits in brain function,

Mycosis

Cutaneous mycoses are a fairly large and diverse group of dermatologic conditions determined by the colonization of the epidermis by microorganisms such as Malassezia furur (responsible for pityriasis versicolor), dermatophyte

Ischemic stroke

Obstructive sleep apnea

Repetitive episodes of upper airway obstruction may occur during sleep, often accompanied by reduced oxygen saturation. Such episodes are accompanied in almost all cases by snoring. Apneas often end with

Ventricular hypertrophy

Ventricular hypertrophy is a condition characterized by thickening and a loss of elasticity of the walls of the left ventricle (i.e., the left lower chamber of the heart), which thus

Transient ischemic attack

Transient ischemic attack (TIA) is a mild form of ischemic cerebral stroke or “mini-stroke,” which occurs when the cerebral circulation is partially impaired by the presence of narrowing or occlusion

Pancreatitis

Pancreatitis is inflammation in the pancreas, the long, flat gland located transversely at the top and back of the abdominal cavity. The pancreas produces enzymes that aid digestion and hormones

FEATURED SPECIALISTS

Viewing 1 - 5 of 5 members

Dott. Gianlorenzo Casani

active 5 years, 8 months ago

Geriatrics, Certifying Doctor, Basic Doctors
- Via Costantino Baroni 71/73 - Milano
phone
Dott. Giovanni Adamo

active 5 years, 8 months ago

Angiologists, Basic Doctors
- Provincia di Ragusa - Ragusa
phone
Dott.ssa Carmela Tizziani

active 5 years, 8 months ago

Coroner, Certifying Doctor, Basic Doctors
- Via Gaetano Bruno 25 - Napoli
phone
Dr. Monica Gamba

active 5 years, 8 months ago

Aesthetic Doctors, Plastic Surgeons, Basic Doctors
- Viale Radich 21/N - Grugliasco
phone
Dott.ssa Floriana Di Martino

active 5 years, 8 months ago

Aesthetic Doctors, Basic Doctors
- Piazza della Rinascita 13 - Pescara
phone