Keeping fit without a gym?

Do you hate the gym, don’t do any kind of sports continuously, but want to lose a few pounds and keep fit? Good news: you can. Just move every day and make movement a way of life. The ways are many: some easy to guess, others less so; often funny, sometimes downright pleasant.
Here are a few.
But to achieve appreciable effects, remember also to follow a healthy and balanced diet.

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Dott.ssa OLGA PETROVSKAIA

active 5 years, 6 months ago

Pain therapists, Basic Doctors, Therapist
- Via Giulio Romano 3 - Valle Martella
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Dr. Giandomenico Mascheroni

active 5 years, 6 months ago

Endocrinologists, Basic Doctors, Certifying Doctor
- Via Petrarca 53 - Carnago
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Dott.ssa Cinzia Maria Zurra

active 5 years, 6 months ago

Basic Doctors, Aesthetic Doctors, Nutritionists
- Viale Rimembranze 5 - Triuggio
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Dr. Squillante Gianni Erminio

active 5 years, 6 months ago

Acupuncturists, Homeopathic Medicine, Basic Doctors
- Via Monterotondo 14 - Roma
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Dott. Flavio Della Croce

active 5 years, 6 months ago

Psychotherapists, Basic Doctors
- Via Sacconi 1 - Borgonovo Val Tidone
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Constipation

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Some conditions harmful to the kidney

When some ailment affects the kidney, it is possible for permanent damage to result, which can increase over time. Here’s how to be careful.

Growing old is also this.

Physical energies inevitably drop and so does the readiness of reflexes and efficiency in learning and retaining new information. One may already feel tired when waking up or down in

Are you protecting your eyes?

Sight is the most valuable asset. And those who suffer from common vision disorders, such as myopia or presbyopia, or the annoying and increasingly common dry eye syndrome know that

A Heart Disease?

Fatigue can sometimes be a warning sign of a heart problem.

How to overcome emotional trauma

A bereavement, a divorce, a serious accident. These are some examples of traumatic events that can be difficult to handle and overcome on a psychoemotional level. Everyone experiences these in

Yoga: how to relax in 12 moves

In recent decades, the yoga has practically conquered the Western world, coming in many variations and promising, depending on the case, to relax and relieve stress, promote mental and physical

How long does the virus remain on surfaces?

The new coronavirus can live for hours or days on the surfaces of counters or door handles. The survival time of the virus depends on the type of material of

Peanut allergy: how to beat it

Roasted, salted or sugar-coated, everyone likes peanuts, but they are also one of the foods at greatest risk of triggering allergies. This is no small problem, since, often “hidden” or

Things that make the heart flutter-a little too much

The feeling, at least once in their lives, they have experienced it all. The frequency accelerates, the heart becomes “thinking,” it seems losing the rhythm, forgetting a beat, then chasing

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FEATURED SPECIALISTS

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Dott.ssa Carmela Tizziani

active 5 years, 6 months ago

Coroner, Certifying Doctor, Basic Doctors
- Via Gaetano Bruno 25 - Napoli
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Dr. Giuseppe Panico

active 5 years, 6 months ago

Dermatologists, Basic Doctors
- Viale Prassilla 41 - Roma
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Dott.ssa Floriana Di Martino

active 5 years, 6 months ago

Aesthetic Doctors, Basic Doctors
- Piazza della Rinascita 13 - Pescara
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Dott.ssa Irene Pistis

active 5 years, 6 months ago

Aesthetic Doctors, Basic Doctors, Certifying Doctor
- Via della Reoubblica 461/3 - Vergato
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Dott. Franco Cicerchia

active 5 years, 6 months ago

Ophthalmologists, Acupuncturists, Basic Doctors
- Via Alcide de Gasperi 39 - Palestrina
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