Memory hostage to obesity

Being overweight is a significant risk factor for many disorders and diseases. When the body mass index exceeds values such as 29-30, the possibility of suffering from memory loss or even dementia as an elderly person may increase, as heart disease may result from being overweight, and deterioration of memory, brain and cognitive functions may result from this.
Primary goal is to reduce overweight with exercise and diet. You may be able to improve your weight with a healthy diet and regular exercise to protect your memory and brain health.

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