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Do you think too much? Here’s how to quit

pensare

Rationally examine all aspects of a situation, The pros and cons of a choice and the effects it might have in the immediate and medium to long term helps to avoid mistakes and damage to se themselves or to others. But exaggerating with reflections and ruminations is not advisable nor useful, because you waste time and energy that could be better exploited and you enter a state of stress and anxiety that makes almost impossible to decide. Often, causing valuable opportunities to be lost. A expert on the subject offers some tips to avoid getting stranded in overthinking and live more peacefully.

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Sleep disorders and mood disorders are linked by a double thread and articulately affect each other. Decades of studies and clinical-practical experience, both in the field of Sleep Medicine and

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Obstructive sleep apnea

Repetitive episodes of upper airway obstruction may occur during sleep, often accompanied by reduced oxygen saturation. Such episodes are accompanied in almost all cases by snoring. Apneas often end with

Anorexia

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Ischemic stroke

According to the official definition of the World Health Organization (WHO), stroke corresponds to a “sudden onset of signs and/or symptoms referable to local and/or global deficits in brain function,

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Alzheimer’s disease is the most common and severe degenerative disease of the brain, characterized by a progressive decline in cognitive functions (in particular, memory and language) associated with aging. It

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