Checkmate the sadness in 15 moves

Do you wake up feeling down and facing a new day seems like a titanic task? Are the day’s commitments unexciting, and even if you start out positive, within a few hours you have run out of patience and good humor?
Try harnessing these 15 simple strategies
(proven to be effective) to awaken and sustain your inner resources and live each moment to the fullest, regardless of the obligatory tasks and small problems that can come up again and again and get in the way. Always remembering that trying to maintain a positive attitude is the key to living better in any situation.

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Dr. Giandomenico Mascheroni

active 5 years, 6 months ago

Endocrinologists, Basic Doctors, Certifying Doctor
- Via Petrarca 53 - Carnago
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Dott.ssa Emanuela Costantino

active 5 years, 6 months ago

Neurologists
- Via Gallinara 2/B - Cagliari
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Dott.ssa Monica Calcagni

active 5 years, 6 months ago

Gynecologists, Aesthetic Doctors, Basic Doctors
- Via Casilina 32 - Arce
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Dr. Virgilio De Bono

active 5 years, 6 months ago

Aesthetic Doctors, Basic Doctors, Dermatologists
- Via Ripense 4 - Roma
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Dr. Squillante Gianni Erminio

active 5 years, 6 months ago

Acupuncturists, Homeopathic Medicine, Basic Doctors
- Via Monterotondo 14 - Roma
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Caring for a loved one with health problems always has an ambivalent nature. On the one hand it makes you feel good because you have the awareness of helping in

Alternative therapies: do they work or not?

In most cases, those who rely on alternative therapies exercise an act of faith. Scientific evidence supporting its objective, or at least probable, efficacy is in fact often lacking, and

Those factors responsible for sometimes unexpected heart attacks

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15 things that slow down metabolism

Metabolism can be defined as the way our body converts food into energy . If our body is slow in burning calories during rest or during sleep , we probably

Are you sure you know how to recognize depression?

Deep and lingering sadness. Apathy. Overly discouraged attitude in the present and pessimistic about the future, even when circumstances would not warrant it. Frequent urge to cry, especially among women.

Does caffeine increase anxiety or not?

Caffeine is a stimulant substance and, as such, in addition to keeping you more alert, improving concentration and physical and intellectual performance, it can promote increased anxiety in people who

Do you cry a lot? This is not a bad thing

There are many reasons why one may cry, and as is well known, they are not all bad or unpleasant, on the contrary. What is known somewhat less are the

What does the sun really do to the skin?

by Rosanna Feroldi That the much-loved tan is not a sign of health as it has long (and perhaps still) been perceived by most, but merely the skin’s defensive reaction

Raw milk and dairy products: a risky fad

Eat foods as nature creates, without processing them in any way or cooking them, to benefit from all the macro- and micronutrients they contain and take advantage of their valuable

The truth about suppurative hydradenitis

How many people are affected by this condition that causes pimple-like bumps on the skin? Is it contagious? What factors can make symptoms worse? Here’s what you need to know.

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FEATURED SPECIALISTS

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Dott.ssa Erminia Maria Ferrari

active 5 years, 6 months ago

Homeopathic Medicine, Basic Doctors, Pediatricians
- Via San Carlo 3 - Castel Rozzone
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Dr. Lorenzo Cerreoni

active 5 years, 6 months ago

Aesthetic Doctors, Basic Doctors
- Via Macero Sauli 52 - Forlì
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Dr. Vittorio Margutti

active 5 years, 6 months ago

Orthopedists, Basic Doctors
- Via Marco Simone Poli 1 - Guidonia Montecelio
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Studio Medico San Pellegrino

active 5 years, 3 months ago

Sports Doctors, Basic Doctors

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Dott.ssa Floriana Di Martino

active 5 years, 6 months ago

Aesthetic Doctors, Basic Doctors
- Piazza della Rinascita 13 - Pescara
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