Checkmate the sadness in 15 moves

Do you wake up feeling down and facing a new day seems like a titanic task? Are the day’s commitments unexciting, and even if you start out positive, within a few hours you have run out of patience and good humor?
Try harnessing these 15 simple strategies
(proven to be effective) to awaken and sustain your inner resources and live each moment to the fullest, regardless of the obligatory tasks and small problems that can come up again and again and get in the way. Always remembering that trying to maintain a positive attitude is the key to living better in any situation.

FEATURED SPECIALISTS

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Dott.ssa Anna Puccio

active 5 years, 6 months ago

Gynecologists, Basic Doctors
- Via Vincenzo Ponsati 69 - Volvera
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Dr. Giandomenico Mascheroni

active 5 years, 6 months ago

Endocrinologists, Basic Doctors, Certifying Doctor
- Via Petrarca 53 - Carnago
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Dott. Sandro Morganti

active 5 years, 6 months ago

Orthopedists, Basic Doctors, Osteopaths
- Via Foligno 6 - Roma
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Dr. Fabio Fabi

active 5 years, 6 months ago

Sports Doctors, Internist, Basic Doctors
- Via Sarsina 147 - Roma
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Dott.ssa Izabella Sylwia Bartosiewicz

active 5 years, 6 months ago

Basic Doctors, Rheumatologists

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Signs that warn of atrial fibrillation

These kinds of irregular heartbeats raise the risk of stroke and heart failure. But in many people, atrial fibrillation has no obvious symptoms.

Are you familiar with Alzheimer’s disease?

It is becoming increasingly common, especially because of of the aging population, and much feared, because its effects on intellectual function are burdensome, and the available therapies do not still

Burning feet? Here are the causes

Do you often experience an unspecified burning sensation or discomfort in your feet, even without having walked for a long time or worn uncomfortable shoes? Are the feet also swollen

Wrinkles: why they appear and how to prevent them

No one wants them, but everyone sooner or later has to resign themselves to live with it. Because wrinkles are unforgiving, and it would be preferable for us to learn

The least advisable foods for high triglyceride values

Not all vegetables are equal , best to limit starchy ones such as corn and peas. Be careful not to overdo baked foods, fatty meats, and all such foods.

Great physicians of antiquity: Galen

Galen, (he was born in Pergamon in 129 A.D. ,and died in 201) devoted his life to the knowledge and dissemination of Medicine in the Greek world, passing on his knowledge until the beginning of the Renaissance.

Cysts: should we be concerned or not?

When localized swelling appears anywhere on the body, there are those who overlook it, thinking that as it came it will pass, and those who worry even more than they

Worrying too much is bad for your health

In the face of any problem, worrying excessively only makes the situation worse. Not only because it prevents one from focusing and rationally analyzing critical issues and strategies to deal

Vitamin E: which are the benefits?

Vitamin E protects us and keeps our skin, hair and nails healthy. We probably take enough, but if it falls short of what is needed, it can put us in

The benefits of healthy sexuality

No special reasons are needed to consider healthy sexuality important. It is pleasurable, relaxes, feels good physically and psychologically, allows deep communication between partners and strengthens relationships. But it may

RELATED PATHOLOGIES

De Quervain’s syndrome

De Quervain’s syndrome is a painful condition of the hand related to inflammation of the sheaths lining two tendons found on the medial (inner) side of the wrist that control

Atopic dermatitis

Atopic dermatitis or “atopic eczema” is a chronic inflammatory skin disease, associated with pruritus, that typically begins in the early years of life, then persisting throughout the pediatric years and

Salmonellosis

Salmonella infection or salmonellosis is a bacterial infection that affects theintestines. This bacterium inhabits the intestinal tract of animals andhumans and escapes to the outside with theexpulsion of feces. It

Bulimia nervosa

Bulimia nervosa is a more widespread eating disorder than is generally believed and widely underdiagnosed, especially in its mild forms, which can go unnoticed unless those affected seek medical/psychiatric help

Hyperprolactinemia

Hyperprolactinemia corresponds to a condition determined by the excessive production of the hormone prolactin by the pituitary gland (a small neuroendocrine gland found in the center of the brain that

Cytomegalovirus

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Gastroenteritis

Gastroenteritis is a disease characterized by inflammation of the gastrointestinal tract involving both the stomach and small intestine. If the large intestine is also involved, it is called gastroenterocolitis.

Allergic asthma

Allergic asthma is a chronic disease that affects the airways and, in particular, the bronchi, which are the channels that allow the passage of air to and from the lungs.

Labyrinthitis

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Coronaropathy

The term coronary artery disease refers to chronic “distress” of the coronary arteries, the arteries that supply blood to the heart muscle, in most cases brought about by atherosclerotic pathology

FEATURED SPECIALISTS

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Dott.ssa Floriana Di Martino

active 5 years, 6 months ago

Aesthetic Doctors, Basic Doctors
- Piazza della Rinascita 13 - Pescara
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Dott.ssa Francesca Vittorelli

active 5 years, 6 months ago

Therapist, Acupuncturists, Basic Doctors
- Corso Andrea Palladio 134 - Vicenza
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Dr. Tiziana Volpe

active 5 years, 6 months ago

Gynecologists, Basic Doctors, Professional Counselor
- Piazzale Jonio 50 - Roma
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Dr. Virgilio De Bono

active 5 years, 6 months ago

Aesthetic Doctors, Basic Doctors, Dermatologists
- Via Ripense 4 - Roma
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Dr. Monica Gamba

active 5 years, 6 months ago

Aesthetic Doctors, Plastic Surgeons, Basic Doctors
- Viale Radich 21/N - Grugliasco
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