Fight osteoporosis? With pleasure

Osteoporosis mainly affects women after the menopause, but men are not exempt either. To prevent it, one must start young by adopting an active lifestyle, following a dietary healthy and rich in calcium, phosphorus and vitamin D, avoiding smoking and alcohol, exposing themselves to the sun regularly (without excess). In short, the usual good health rules, which many consider boring and difficult to follow. But he is wrong: especially at the dinner table, protecting bone health can also be very pleasant. For example, with these recipes. . Enjoy your meal!

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Dr. Lucia Catalano

active 5 years, 8 months ago

Gynecologists, Senologists, Basic Doctors
- Via Belluno 1 - Roma
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Dott.ssa Erminia Maria Ferrari

active 5 years, 8 months ago

Homeopathic Medicine, Basic Doctors, Pediatricians
- Via San Carlo 3 - Castel Rozzone
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Dr. Giovanni Arrichiello

active 5 years, 8 months ago

Gynecologists, Basic Doctors
- Corso Regina Margherita 260 - Torino
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Dr. Fabio Fabi

active 5 years, 8 months ago

Sports Doctors, Internist, Basic Doctors
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Dott.ssa Anna Puccio

active 5 years, 8 months ago

Gynecologists, Basic Doctors
- Via Vincenzo Ponsati 69 - Volvera
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Are you protecting your eyes?

Sight is the most valuable asset. And those who suffer from common vision disorders, such as myopia or presbyopia, or the annoying and increasingly common dry eye syndrome know that

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Between apps to promote physical activity, monitor cardiopulmonary performance, weight and calorie intake, smartphones would seem to be great allies of physical fitness. Yet this is not always the case,

The least advisable foods for high triglyceride values

Not all vegetables are equal , best to limit starchy ones such as corn and peas. Be careful not to overdo baked foods, fatty meats, and all such foods.

Pasta, precious nourishment

More and more research validates the role of pasta within a balanced diet for both children and adults.

Fatigued because depressed?

If fatigue is accompanied by low mood, some symptoms, in addition to insomnia, such as headaches and poor appetite may be responsible for depression, a condition that can cause much

Eliminate bacon, without exerting too much effort

If you have not prepared in time for the dress rehearsal, it is now a little late to run for cover. But if your goal is limited to losing a

Poisonous plants, but not bad ones

To defend themselves against pests, several plant species have learned in the course of evolution to produce defensive substances of various kinds, which can also create more or less serious

Wrinkles: why they appear and how to prevent them

No one wants them, but everyone sooner or later has to resign themselves to live with it. Because wrinkles are unforgiving, and it would be preferable for us to learn

How to retire and be happy

There are those who dream of it for years, thinking it will never come, and there are those who, after waiting for it for a long time, find themselves experiencing

Blood thinners: careful not to get it wrong

These drugs help prevent a heart attack or stroke, but they also carry some risks. Here are some things to know.

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Dott.ssa Izabella Sylwia Bartosiewicz

active 5 years, 8 months ago

Basic Doctors, Rheumatologists

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Dr. Domenico D'Angelo

active 5 years, 8 months ago

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active 5 years, 8 months ago

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