Helpful actions against knee pain

After age 50-60, it is rare not to suffer from it occasionally, especially if you are predisposed to osteoarthritis. But even as young people the knee pain is one of the most common ailments, especially if you engage in physically demanding sports or work activities, if you have sustained major (or modest, but repeated) trauma to the joint, or if you have slight anatomical misalignments that prevent perfectly ergonomic use of the knee. What to do and what to avoid to make knee pain go away quickly when it arises?
Here are a few tips
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