It is now well established how and how much exercise can affect disorders and diseases, reducing symptoms and containing damage.
Physical exercise can keep the body fit and preserve the brain from deterioration by preventing memory deficits or dementia problems.
Even patients already suffering from conditions such as dementia benefit from exercise.
Moderate activities such as a walk, swimming, or to even more domestic activities such as gardening are an important therapeutic contribution.

Walking is good for you: here’s why
The human body was born to move, and keeping active every day is a real boon for body and mind. Even if you have some minor aches and pains and








































































