Simple strategies to do yourself good every day

There are times in life when you feel tired, under pressure, down in the dumps or not in perfect shape, while not having diseases specifics, and you realize it’s time to think a little more about yourself and to “do themselves good.” However, one does not always know how to do this. A vacation? A trip to a spa or spa, for relaxing massages and showers chromatic? A walk in the mountains? They are certainly all perfect ideas for relax and recharge, but not always immediately feasible or affordable and, in any case, extemporaneous and with effects of limited duration in the time. To improve one’s long-term well-being, it is best to take self-care every day, through simple daily choices and activities And at little or no cost. Try these .

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Dr. Francesca Marceddu

active 5 years, 8 months ago

Anesthesiologists, Basic Doctors
- Via del Risorgimento 49 - Pirri
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Dr. Giuseppe Lepore

active 5 years, 8 months ago

Dermatologists, Basic Doctors, General Surgeons
- 19 Via Manzoni Alessandro - Garbagnate Milanese
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Dott.ssa Ilaria Berto

active 5 years, 8 months ago

Basic Doctors, Acupuncturists, Aesthetic Doctors
- Via Antonio Corradini 1 - Este
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Dr. Lorenzo Cerreoni

active 5 years, 8 months ago

Aesthetic Doctors, Basic Doctors
- Via Macero Sauli 52 - Forlì
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active 5 years, 8 months ago

Gynecologists, Basic Doctors
- Via Vincenzo Ponsati 69 - Volvera
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Some conditions harmful to the kidney

When some ailment affects the kidney, it is possible for permanent damage to result, which can increase over time. Here’s how to be careful.

Not to stop at the dress rehearsal

Let’s face it: despite the endless variations of diets and the ever-new activities offered by gyms to attract clients, of secrets and easy ways to achieve and maintain a fit

The itch that comes from the dermis

Itching, as a disorder but also as a symptom can also come from the skin system itself, that is, the skin. Several diseases peculiar to the skin include: atopic dermatitis;

5 reasons for needing magnesium: are we getting enough?

This important mineral helps the heart stay healthy, bones stay strong, and blood sugar levels stay low. Yet at least half of us do not get enough.

Yoga: how to relax in 12 moves

In recent decades, the yoga has practically conquered the Western world, coming in many variations and promising, depending on the case, to relax and relieve stress, promote mental and physical

Memory and aging: when to worry

As early as 55-60 years of age, one may begin to experience some memory drawbacks. Concentrating, retaining information, and remembering names, times, and appointments can take a little extra effort,

Dry skin can be itchy

Very dry and wrinkled skin that is very tight and therefore less soft and less moisturized can give rise to the appearance of itching. Itching is a sign of a

How to get the protein you need

Protein helps strengthen muscles, those muscles that help support fatigue and keep the body in balance. How many do we need?

Does sexual desire grows old or not?

In a society where being and staying young is a absolute imperative and the body is at the center of all forms of communication, any sign of aging that naturally

Cancers: what are the established risk factors?

Tumors in recent years are talked about a lot: both because, Unfortunately, they are diseases that affect millions of people; both because, fortunately, biomedical research makes continuous progress in the

RELATED PATHOLOGIES

Senile vascular dementia

Senile vascular dementia corresponds to a process of cognitive decline that goes beyond the physiological reduction in intellectual capacity associated with aging. In most cases, vascular dementia is related to

Candidiasis

Candida Albicans and other related species can result in different types of infections. Cutaneous candidiasis include the condition of eroded skin between the toes, balanines the mycosis of the nails,

Dyspepsia

Dyspepsia means “difficult digestion” and is the medical term often used to refer to indigestion, which instead has a more general meaning and encompasses a multitude of different disorders of

Acne

The term acne is derived from the Greek word acmé or acné, meaning foam or summit, and denotes a skin disease that is widespread in the young population, characterized by

Psoriatic arthritis

Psoriatic arthritis is a chronic autoimmune-based inflammatory disease that occurs in about 30% of people with psoriasis. Like other forms of arthritis, the disease predominantly affects the joints of the

Varicocele

Varicocele is a venous malformation that results from loss of tone and elasticity of the veins that collect blood from the testis and carry it upward into the large venous

Insomnia

Insomnia is an extremely common sleep disorder that can affect people of all ages for different reasons and come in various forms and variations, all of which have in common

Shock, medical emergency

It may happen that the circulation of blood through the body undergoes a sudden change giving rise to a condition of physiological shock, with decreased flow and crisis on the

Tensive headache

Tension headache is a primary form of headache that is characterized by episodes of widespread pain throughout the head, of mild to moderate intensity, that does not worsen with physical

Trigeminal neuralgia

The trigeminal nerve is the fifth of the twelve pairs of cranial nerves in the head; it is the nerve responsible for providing sensation to the face. One trigeminal nerve

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Dott. Franco Cicerchia

active 5 years, 8 months ago

Ophthalmologists, Acupuncturists, Basic Doctors
- Via Alcide de Gasperi 39 - Palestrina
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Dott.ssa Floriana Di Martino

active 5 years, 8 months ago

Aesthetic Doctors, Basic Doctors
- Piazza della Rinascita 13 - Pescara
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Dr. Monica Gamba

active 5 years, 8 months ago

Aesthetic Doctors, Plastic Surgeons, Basic Doctors
- Viale Radich 21/N - Grugliasco
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Dr. Virgilio De Bono

active 5 years, 8 months ago

Aesthetic Doctors, Basic Doctors, Dermatologists
- Via Ripense 4 - Roma
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Dr. Squillante Gianni Erminio

active 5 years, 8 months ago

Acupuncturists, Homeopathic Medicine, Basic Doctors
- Via Monterotondo 14 - Roma
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