Sweet dreams for bright days

For those who already struggle to sleep during the rest of the year, the arrival of summer, with its bright days, evenings with friends that would never want to end, heat, mosquitoes, noise from open windows, or the artificial coolness of the air conditioner with the windows closed, can make it really difficult to get enough hours of good rest. And the outcome of restless or too-short nights is discounted in the morning, when getting up becomes an effort and every endeavor seems titanic. But improving the situation can be done. Here is
20 tips
to make your sleep prolonged, deep and restorative.

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Dr. Monica Gamba

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Aesthetic Doctors, Plastic Surgeons, Basic Doctors
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Aesthetic Doctors, Basic Doctors
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Orthopedists, Basic Doctors, Osteopaths
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Beware of those foods, they can be toxic

Plant foods, overwhelmingly beneficial for the organism, may in some cases conceal risks that it is good to be aware of in order to avoiding more or less severe discomfort.

The diet unfit for memory

Sometimes it is not given to realize how much damage can come from inadequate nutrition and a dangerous diet, carrying many consequences for the heart and brain, with a real

Inadequate nutrition?

A proper diet that is complete in terms of the nutritional components of foods, with the right levels of sugars, and based on non-harmful products will ensure proper daily energy.

Perhaps a little dehydrated

When one is thirsty and feels the need to drink, it is already a sign of dehydration. Fatigue may also depend on a dehydration condition. The body has a constant

Can the smartphone make us fat?

Between apps to promote physical activity, monitor cardiopulmonary performance, weight and calorie intake, smartphones would seem to be great allies of physical fitness. Yet this is not always the case,

Itchy eyes

Doctors and teachers once recommended to children that the eyes should not be crinkled with the hands but rather with the elbows, to emphasize the concept that theeye should be

What our body is trying to tell us.

Our body sends us constant signals. Here’s how to be sure we are interpreting them and reacting correctly.

A night shift?

It is not night work as such that is responsible, but the shifts that occur that go into changing the balance of the biological clock. Fatigue may be a direct sign

Electronic cigarettes: how to help kids quit

Generally touted as a “harmless pleasure,” electronic cigarettes are very successful among teenagers, partly because the many flavors available make them seem very smart. But recent studies indicate that this

Fasting: what should we know? What is it all about?

It simply means to stop eating completely, or almost completely, for a short period of time. A fast usually lasts 12 to 24 hours, but in some cases even days.

RELATED PATHOLOGIES

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Panic attack disorder is a psychiatric disorder characterized by episodes of sudden and intense fear, anguish, and feeling of imminent death or strong fear for one’s safety, which leads those

Hypermetropia

Hypermetropia is an eye condition in which the eyeball is too short and does not allow proper focusing. In the farsighted eye, light rays from a distance are focused beyond

Systemic lupus erythematosus

Systemic lupus erythematosus (SLE) is an autoimmune disease that results in a state of chronic systemic inflammation, which can affect and damage various organs and systems, including the skin. The

Inguinal hernia

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Pituitary tumor

Tumors of the Hypophysis (or pituitary gland) are a group of predominantly benign neoplasms affecting a small structure located in the center of the brain, posterior to the root of

Dyspepsia

Dyspepsia means “difficult digestion” and is the medical term often used to refer to indigestion, which instead has a more general meaning and encompasses a multitude of different disorders of

Blow to the heart

A “heart murmur” is not in itself a pathology , but merely a signal that the blood inside the heart is flowing too fast or in a “disordered” manner, producing

Pharyngitis

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Sjögren’s syndrome is a chronic autoimmune-based systemic disease that causes malfunction of various exocrine secreting glands (i.e., those that spill secreted material onto the surface of the tissue in which

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Dott.ssa Cinzia Maria Zurra

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Sports Doctors, Internist, Basic Doctors
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Acupuncturists, Homeopathic Medicine, Basic Doctors
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Anesthesiologists, Basic Doctors
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