When the stomach hurts or one feels close to vomiting, the last thing to do would be to eat something that worsens the unwell state. It may seem even more arduous to choose what to feed on if you then add episodes of vomiting or diarrhea to the malaise. However, some foods can provide us with the right nutrients without aggravating our condition.

Are you sure you know how to recognize depression?
Deep and lingering sadness. Apathy. Overly discouraged attitude in the present and pessimistic about the future, even when circumstances would not warrant it. Frequent urge to cry, especially among women.







































































