Some easy ways to take in more fiber

Fiber helps you feel full longer, prevents constipation and offers a host of other health benefits. But we don’t consume enough of it. Here’s how to put some fiber into your daily diet.

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Itching caused by insects

Often causing a sudden, sometimes growing itch are insects, chief among them the mosquito, whose bite generates an intense, but nevertheless short-lived itch. If, however, hematophagous (i.e., blood-sucking) insects such

Itching as a symptom of basal cell carcinoma

The sun seems to be the main culprit in these forms of skin cancers, which are mostly located on the face, in areas such as near the dark scalp, temples

Liver-friendly foods

Alcoholic drinks, fried foods, sausages, fatty meats and cheeses, creams, Various sauces and gravies can be very attractive and pleasing to the palate, but they are much less so for

High Cholesterol? A new strategy on how to lower cholesterol

How to lower high cholesterol There are several drugs that can lower cholesterol (cholesterol values), one of the key factors in heart health. Chief among these are statins. However, a

Mediterranean diet, Swedish children follow it more than Italian children

The Mediterranean diet is a nutritional model inspired by the dietary patterns prevalent in some Mediterranean countries. In the 1950s, Ancel Keys, an American nutritionist, realized that populations in the Mediterranean

Beware of those foods, they can be toxic

Plant foods, overwhelmingly beneficial for the organism, may in some cases conceal risks that it is good to be aware of in order to avoiding more or less severe discomfort.

Diverticulitis: what is it?

Colonic diverticulitis is a disease of affluence, particularly prevalent in industrialized countries. At the origin of diverticular disease, in addition to some genetic predisposition, there is almost always an unbalanced

Exercises to improve sexual performance

In genere l’attività fisica aiuta a ravvivare la nostra vita sessuale. Alcuni esercizi in particolare migliorano la circolazione sanguigna nel corpo, aumentano la resistenza e assicurando maggiore elasticità. Let’s not

Intimate itching

A type of itch that is certainly more embarrassing is one that can target the genitals, often forcing real contortions to try to quell it. In women, intimate itching can

Tired? If you get little sleep…

Insufficient sleep can cause reduced physical energy and recurrent sleepiness.

RELATED PATHOLOGIES

Peptic ulcer

Peptic ulcer is an injury to the lining of the stomach, the first part of the small intestine, or occasionally the lower esophagus. An ulcer in the stomach is known

Heartburn

Heartburn is nothing more than the common “heartburn,” which sometimes may occur occasionally but in other cases tends to recur until it becomes chronic, with periods of remission alternating with

Hepatitis (general)

Hepatitis is inflammation of the liver that can vary in severity, from mild to extremely severe, and be acute or chronic, also depending on the underlying cause (viruses, alcohol and

Appendicitis

Appendicitis is an inflammation of the appendix, a tubular formation that is part of the large intestine, which in the past was not given a specific purpose; however, its role

Dyspepsia

Dyspepsia means “difficult digestion” and is the medical term often used to refer to indigestion, which instead has a more general meaning and encompasses a multitude of different disorders of

Cholecyst stones

The gallbladder (or gallbladder) is a hollow green pear-shaped organ located below the liver; it is part of the digestive system and its function is to store bile, a dark

Abdominal hernia

An abdominal hernia occurs when a viscera or part of a viscera leaks out of the abdominal cavity where it is contained, due to the weakening of one of the

Alcoholism

Alcoholism is a real disease because of the way it presents itself, the disorders it causes, and the symptoms it gives the patient. The term Alcoholism is used when disorders

Ulcerative colitis

Ulcerative colitis is an inflammatory bowel disease that causes long-term inflammation and ulcers in the digestive tract. Ulcerative colitis affects the innermost lining of the large intestine (colon) and rectum.

Malabsorption syndrome

The role of the small intestine is to complete the chemical breakdown of food and to absorb almost all nutrients. Malabsorption syndromes are a group of conditions united by the

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