Some easy ways to take in more fiber

Fiber helps you feel full longer, prevents constipation and offers a host of other health benefits. But we don’t consume enough of it. Here’s how to put some fiber into your daily diet.

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Strength, vitality — vitamins?

Exercise, proper diet, and the right vitamins can really help you have a healthier and longer-lasting life. But how to take the vitamins so as to reap the greatest benefits?

Itching: a symptom with many causes

Mosquito or other insect bites, dehydrated and sensitive skin, contact with stinging plants or irritating dust, allergies, mycosis or colonization by parasites (lice in primis). These are just some of

Metabolic syndrome

Metabolic syndrome is a set of abnormalities that can increase the risk of cardiovascular disease and beyond. It is characterized through the presence of at least three of these factors:

Doctor-prescribed fruits and vegetables? Surprising savings for the health care system

Healthy foods prescribed as if they were drugs: a new study published in March in PLoS Medicine suggests adopting this strategy in the United States for beneficiaries of Medicare and

Libra stuck? Here are some mistakes to avoid

How many mistakes people make when they decide to go on a diet and lose weight! But which ones in particular are those that block the scale and are responsible for keeping those extra pounds from dropping off that compromise fitness and health?

Knowing body language to communicate better

A gesture is worth a thousand words. Often, this wise popular saying also applies when it comes to communicating with other people, sometimes even without our knowledge and not always

INTESTINAL HYGIENE: a pillar of the Kousmine method

Just as we think about taking showers, baths, brushing our mouths and teeth well, we should also take care of our intestines. This is why the practice of enemas to

Itching as a sign of disease

Itching, when not short-lived and resolvable soon, but prolonged for a long time can be a warning sign of a disease of the body; including: A blood disease; diabetes; A

OSA: slimming down is the key to breathing better during sleep

Obstructive Sleep Apnea (OSA), or obstructive sleep apnea syndrome, is a widespread sleep disorder among men and women of all ages, particularly difficult to eliminate and known to be associated

Whole grains help prevent liver cancer, according to a US study

An increased supply of whole grains and fiber is associated with a reduced risk of hepatocellular carcinoma, the most common form of liver cancer, according to a large observational study

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Appendicitis

Appendicitis is an inflammation of the appendix, a tubular formation that is part of the large intestine, which in the past was not given a specific purpose; however, its role

Stomach cancer

Stomach cancer begins when cancer cells form in the inner lining of the stomach and then grow uncontrollably. Gastric carcinoma is the most frequent malignant tumor of the stomach; it

Diarrhea

Diarrhea is a defecation disorder characterized by increased emission of a daily amount of stool greater than 200 g with decreased stool consistency and increased frequency of bowel discharge. In

Hepatitis E

Hepatitis E is an uncommon inflammation of the liver in Western countries, brought about by 4 possible variants of the Hepatitis E virus (HEV) that accidentally entered the body through

Meteorism

Meteorism is a gastrointestinal disorder characterized by abdominal distension caused by excessive production or accumulation of gas in the stomach or intestines. Intestinal gas is usually not noticed until it

Gastroenteritis

Gastroenteritis is a disease characterized by inflammation of the gastrointestinal tract involving both the stomach and small intestine. If the large intestine is also involved, it is called gastroenterocolitis.

Liver cirrhosis

Cirrhosis is a late stage of scarring (fibrosis) of the liver caused by many forms of diseases and conditions, such as hepatitis and chronic alcoholism. The liver performs several necessary

Peptic ulcer

Peptic ulcer is an injury to the lining of the stomach, the first part of the small intestine, or occasionally the lower esophagus. An ulcer in the stomach is known

Hiatal hernia

Hiatal hernia occurs when the upper part of the stomach bulges through the diaphragm, the large muscle that separates the abdomen and chest. The diaphragm has a small opening (hiatus)

Hepatitis B

Hepatitis B is a fairly common inflammation of the liver in all countries of the world, brought about by infection with Hepatitis B virus (HBV), which is the second leading

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