Video Podcast My Special Doctor – Tips and Guidance – Nutritionist Villa

A new video podcast from My Special Doctor
by Nutritionist Dr. Maria Chiara Villa with plenty of useful tips and guidance for Adults and Children

Nutritionist Villa

Does sparkling water make you gain weight

1:57

Should fruit be consumed away from meals

2:01

Is pineapple really a natural fat burner

2:39

Is it true the statement that the evening is not the right time to eat carbohydrates

2:01

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Guidelines for healthy eating

The guidelines aim to protect the health of the individual, so much so that they suggest how to behave when choosing foods, recovering or increasing consumption of some and limiting

Sweet, sour and savory recipes using Cranberry

Although Italian cuisine has a wide variety of dishes, surely expanding with cranberry products might be an idea. This ingredient is still unknown to us, as it is mainly used

Beware of those twelve: tempting but risky foods

Beware of those twelve: tempting but risky foods. Especially in summer, colorful, inviting, fresh and tasty fruits and vegetables become the stars of the table, aperitifs, beach snacks and parties

Paediatric Influenza Vaccination

A new podcast from My Special Doctor by Dr. Piercarlo Salari on the topic of Pediatric Influenza Vaccination Pediatric Influenza Vaccination

Metabolic syndrome

Metabolic syndrome is a set of abnormalities that can increase the risk of cardiovascular disease and beyond. It is characterized through the presence of at least three of these factors:

Nutrition and effects on the gut microbiome

The microbial structure in the intestine is greatly influenced by the type of power type, and it of its own goes on to influence a number of metabolic, hormonal and

Osteoporosis: what diet to follow?

Osteoporosis mainly affects women in the post-menopausal period and is characterized by fragility of bone tissue, with high risk of fractures. Osteoporosis is the consequence of a physiological process represented

Cranberry botanical fact sheet

Taxonomy Blueberry is the name for several wild shrub species in the genus vaccinium, including cranberry. These are semiligneous shrubs with oval leaves and white or pink pendulous flowers. The

Yogurt: an ally for the well-being of our body

Yogurt is one of those foods that are very often underestimated but, on the contrary, are rich in nutrients that are essential for the well-being of our bodies, both in

INTESTINAL HYGIENE: a pillar of the Kousmine method

Just as we think about taking showers, baths, brushing our mouths and teeth well, we should also take care of our intestines. This is why the practice of enemas to

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