Pregnancy, the seesaw of moods
Pregnancy is a great time of change for the body and psyche. A continuous seesaw of moods: joy, fear, emotion, anxiety, disbelief. A nine-month journey in which to learn to
Food and nutrition
Video Channel
Folic acid in pregnancy
During pregnancy, energy and vitamin requirements increase. In order to meet foetal demands, eating a correct, varied and balanced diet is essential, especially from the third month, when the foetus
Sleep apnoea syndrome
Source: Pharmastar
Magazine
Video Podcast My Special Doctor – Tips and Guidance – Nutritionist Villa
A new video podcast from My Special Doctor by Nutritionist Dr. Maria Chiara Villa with plenty of useful tips and guidance for Adults and Children Nutritionist Villa Does sparkling water
Diabetes Mellitus
A new My Special Doctor video podcast dedicated to Diabetes Mellitus
Easter Special – My Special Doctor Video Podcast – Tips and Tricks for Adults and Children
A new video podcast from My Special Doctorby Dr. Maria Chiara Villaand Dr. Piercarlo Salariwith plenty of helpful advice and tips for Adults and Children Milk or dark chocolate 1:28
Proteins
A new video podcast by My Special Doctor by Dr. Maria Chiara Villa and Dr. Piercarlo Salari
The activity of the nutritionist
A new video podcast by My Special Doctor by Dr. Maria Chiara Villa and Dr. Piercarlo Salari
Vitamin D
A new video podcast by My Special Doctor by Dr. Maria Chiara Villa and Dr. Piercarlo Salari
Edible Flowers
A new video podcast by My Special Doctor by Dr. Maria Chiara Villa and Dr. Piercarlo Salari
Negative errors for fertility
A new video podcast by My Special Doctor by Dr. Maria Chiara Villa and Dr. Piercarlo Salari
Useful Foods for Fertility
A new video podcast by My Special Doctor presented by Dr. Maria Chiara Villa and Dr. Piercarlo Salari
Foods for Bones
A new video podcast by My Special Doctor curated by Dr. Maria Chiara Villa and Dr. Piercarlo Salari
Foods for the Skin
A new video podcast by My Special Doctorcurated by Dr. Maria Chiara Villaand Dr. Piercarlo Salari
Maintaining Healthy Hair
A new video podcast by My Special Doctor by Dr. Maria Chiara Villa and Dr. Piercarlo Salari
Hydrating with fruits and vegetables
Fruits and vegetables are our best allies against dehydration. They contain not only water but also vitamins, minerals, antioxidants and fiber. A diet rich in fruits and vegetables helps keep
Meetings with Prof. Berrino: Cow’s Milk
What do we really know about this ancient food that has fed the world’s population for centuries? Is it still essential to have it in today’s diet? Dr. Berrino guides
The diet for cancer prevention and treatment
It is now proven that too much sugar, meat and refined foods increase our risk of getting sick, while whole grains and vegetables protect us. But what kind of diet
Bowel regularity: here are the most suitable foods
The well-being of our bodies is linked in large part to that of our intestines. In fact, some of the most common and troublesome conditions for men stem precisely from
Coffee and Caffeine
What do we know about coffee, one of the most prevalent beverages in our daily diet? Do we know the positive effects on our body? And to what extent can we drink it without taking unnecessary risks to our bodies?
Body weight: the dangers of fluctuations
That repeated drastic diets are bad for your health, and not just your physical health, is a well-known concept and widely reiterated by doctors and nutritionists, although not always given
The harms of alcohol
Worldwide, 1 in 3 people consume alcoholic beverages regularly (equivalent to 2.4 billion people, of whom 1.5 billion are men and 900 million are women): this is the result of
Strength, vitality — vitamins?
Exercise, proper diet, and the right vitamins can really help you have a healthier and longer-lasting life. But how to take the vitamins so as to reap the greatest benefits?
Beware of simple sugars, especially during the holidays
It is estimated that during the Christmas season, food consumption (as well as body weight) in general increases by about 30 percent. But for many Italians, not much changes when
Mindfulness and nutrition: mindful eating
The practice of Mindfulness, which is becoming increasingly popular among individuals who want to achieve a state of both physical and mental well-being for their bodies, represents a particular approach
Probiotics beneficial, but beware of some possible side effects
Probiotics are healthy strains of live bacteria and yeast; taking them can provide a number of benefits, but they can also cause side effects. An article in Medscape clarifies how
Postbiotics: an important reinforcement for our body’s defenses
Many of the foods we see on our table, especially those that are part of a healthy and balanced eating plan, can greatly benefit the health of our bodies and
