Dealing with “strong” emotions? Try it this way

Strong emotions are sought by some people to “feel alive.” But there is emotion and emotion, and certain “strong emotions” are very unpleasant both for those who experience them and those around them. Excessive irritation or anger that gives rise to impulsive reactions is not only stressful for the body, but can generate misunderstandings and create relationship problems in the family, with friends, or at work. Even going so far as to deteriorate a relationship or ruin a career if “strong emotions” occur too often. Here are
some tips for not being a victim of impulsiveness
and live peacefully.

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Do you think too much? Here’s how to quit

Rationally examine all aspects of a situation, The pros and cons of a choice and the effects it might have in the immediate and medium to long term helps to

Useful strategies for taking the best care of yourself

Having to take regular medication to keep under control one or more chronic diseases is a fairly common need, but equally common is to forget about it from time to

Perhaps a little dehydrated

When one is thirsty and feels the need to drink, it is already a sign of dehydration. Fatigue may also depend on a dehydration condition. The body has a constant

A thousand and one herbal teas to warm up the autumn

The now late autumn brings with it gray, rain, desire to relax and stay indoors, reading a book, cuddling the cat, listening to music or chatting with a friend. What

Medication and itching

Itching caused by taking medication can be intense and persistent as long as the person continues to take the medication responsible for it. It is advisable, if itching occurs after

Traffic accidents: when technology is a risk

Traffic accidents are among the leading causes of death globally, especially among young and healthy people. Distraction from driving associated with the use of technology is a proven aggravating factor,

A Heart Disease?

Fatigue can sometimes be a warning sign of a heart problem.

Elements that can weaken the immune system

An are insufficient, lack of vitamin D, but also certain medications can sometimes affect the immune system’s ability to clear infections and diseases. Still others are possible and surprising influencing

The benefits of healthy sexuality

No special reasons are needed to consider healthy sexuality important. It is pleasurable, relaxes, feels good physically and psychologically, allows deep communication between partners and strengthens relationships. But it may

Fighting anxiety at the table, in a healthy way

No, it is not about drowning worries about the future in food , nor is it about compensating for past stresses and frustrations with refined sugars and saturated fats, although

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Dott.ssa Floriana Di Martino

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Gynecologists, Basic Doctors, Professional Counselor
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