Magnesium: why it is needed, where to find it

Magnesium is an essential mineral for efficient muscle contraction and nervous system function, as well as needed to optimize sugar and bone metabolism, counter migraine and PMS, and more. To the body, only a little is needed (about 300-400 mg per day), but that little should not be missed. On the other hand, neither should it be abused if one does not want to experience unpleasant side effects. Some information on
where to find it, how much to take and why
.

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Dott.ssa Floriana Di Martino

active 5 years, 6 months ago

Aesthetic Doctors, Basic Doctors
- Piazza della Rinascita 13 - Pescara
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Dott.ssa Izabella Sylwia Bartosiewicz

active 5 years, 6 months ago

Basic Doctors, Rheumatologists

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Dr. Giovanni Arrichiello

active 5 years, 6 months ago

Gynecologists, Basic Doctors
- Corso Regina Margherita 260 - Torino
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Dr. Tiziana Volpe

active 5 years, 6 months ago

Gynecologists, Basic Doctors, Professional Counselor
- Piazzale Jonio 50 - Roma
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Dott.ssa Carmela Tizziani

active 5 years, 6 months ago

Coroner, Certifying Doctor, Basic Doctors
- Via Gaetano Bruno 25 - Napoli
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Some easy ways to take in more fiber

Fiber helps you feel full longer, prevents constipation and offers a host of other health benefits. But we don’t consume enough of it. Here’s how to put some fiber into

Growing old is also this.

Physical energies inevitably drop and so does the readiness of reflexes and efficiency in learning and retaining new information. One may already feel tired when waking up or down in

Memory lapses due to hypertension

High blood pressure, especially when not properly treated, gradually acts against the brain’s many blood vessels, causing memory impairment and in some cases even dementia. Hypertension can also cause stroke.

Symptoms of an autoimmune disease

These disorders can appear when the immune system attacks some healthy areas of the body as if there is a threat in place. Let’s see what researchers say about the

Asthma and gastroesophageal reflux: a vicious cycle

Otolaryngologists have understood for several years now. That patients with coughs, sore throats or other respiratory disorders that do not respond to the therapies usually used against these symptoms, with

Electronic cigarettes: how to help kids quit

Generally touted as a “harmless pleasure,” electronic cigarettes are very successful among teenagers, partly because the many flavors available make them seem very smart. But recent studies indicate that this

Those factors responsible for sometimes unexpected heart attacks

Obesity is known to be an increased risk, but even getting out of bed facing harsh cold weather conditions can become a lesser-known risk condition.

Fifty years, time of crisis: deal with it this way

The well-known “midlife crisis,” from which both men and women suffer, is not a decadent literary invention but a reality that many, if not all, face between the ages of

Dry skin can be itchy

Very dry and wrinkled skin that is very tight and therefore less soft and less moisturized can give rise to the appearance of itching. Itching is a sign of a

Itching from stinging plant

The skin may also react to a stinging plant, such as poison ivy, a plant well known to be responsible for an itchy rash. Skin sensitivity can also affect many other

RELATED PATHOLOGIES

Cluster headache

Cluster headache is a primary form of headache that is characterized by the manner in which the attacks occur, which are precisely “clustered” in so-called “active periods” lasting up to

Deep brain stimulation

The deep brain stimulation (Deep Brain Stimulation, DBS) is a neurosurgical method involving the implantation in the brain of electrodes which, appropriately positioned and activated by a pulse generator inserted

Acne

The term acne is derived from the Greek word acmé or acné, meaning foam or summit, and denotes a skin disease that is widespread in the young population, characterized by

Heart failure

Heart failure corresponds to a condition in which the heart is unable to receive and/or pump blood with sufficient force to the lungs and the rest of the body, due

Mild cognitive decline

Mild cognitive impairment (MDI) is a form of decline in intellectual performance and ability to store and organize activities intermediate between the physiological decline in mental performance and responsiveness associated

Alcoholism

Alcoholism is a real disease because of the way it presents itself, the disorders it causes, and the symptoms it gives the patient. The term Alcoholism is used when disorders

Tumors of the adrenal glands

The adrenal glands (or adrenals) are two small triangular structures “resting” on the kidneys and responsible for the production of several hormones critical for metabolic and hydroelectrolyte balance and stress

Crohn’s disease

Crohn’s disease is a chronic inflammatory bowel disease. It causes inflammation of the digestive tract and, in different people, may involve different areas of the digestive tract. The inflammation caused

Muscle contractures and cramps

A muscle cramp is a sudden, involuntary contraction of one or more muscles. Muscle cramps can cause severe pain; although they are generally harmless, they can make it temporarily impossible

Suppurative hydrosadenitis

Hydrosadenitis suppurativa (HS, Hidradenitis Suppurativa), also called acne inversa or Verneuil’s disease, is a chronic inflammatory disease of the skin characterized by the appearance of subcutaneous nodules (cysts), single or

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Dott.ssa Maria Grazia Caruana

active 5 years, 6 months ago

Aesthetic Doctors, Basic Doctors
- Viale Prassilla 41 - Roma
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Dott.ssa Irene Pistis

active 5 years, 6 months ago

Aesthetic Doctors, Basic Doctors, Certifying Doctor
- Via della Reoubblica 461/3 - Vergato
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Dr. Roberto Zaffaroni

active 5 years, 6 months ago

Basic Doctors, Therapist
- Via San Francesco D' Assisi 5 - Varese
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Dott.ssa Federica Filigheddu

active 5 years, 6 months ago

Basic Doctors

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Dott.ssa Izabella Sylwia Bartosiewicz

active 5 years, 6 months ago

Basic Doctors, Rheumatologists

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