Magnesium: why it is needed, where to find it

Magnesium is an essential mineral for efficient muscle contraction and nervous system function, as well as needed to optimize sugar and bone metabolism, counter migraine and PMS, and more. To the body, only a little is needed (about 300-400 mg per day), but that little should not be missed. On the other hand, neither should it be abused if one does not want to experience unpleasant side effects. Some information on
where to find it, how much to take and why
.

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Dott.ssa Maria Grazia Caruana

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Aesthetic Doctors, Basic Doctors
- Viale Prassilla 41 - Roma
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Dott. Giovanni Adamo

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Angiologists, Basic Doctors
- Provincia di Ragusa - Ragusa
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Medications: mistakes to avoid

Some would never want to take them; others would want a pill to cure every ailment and would not leave home without an emergency kit in their bag. In few

What is that tingling in the hands and feet?

If we experience numbness in our hands or feet or a feeling like having thorns, then it may be that some medicine or any of the following are the cause.

Can anemia cause fatigue?

An insufficiency of iron in the blood can result an anemia, responsible ius considerable fatigue. In women, anemia is a recurrent occurrence because of the menstrual cycle. When there is anemia the

Blood thinners: careful not to get it wrong

These drugs help prevent a heart attack or stroke, but they also carry some risks. Here are some things to know.

Not scratching, how to get relief from hives itching

If this is the first time we have had it, how long has it been? We answer a few questions and review any other symptoms for individualized treatment.

Wear and tear trauma: these are the most common

Some s for those who spend too many hours at the computer and use a mouse; others to the sports one, such as epicondylitis of the elbow typical of tennis

Metabolism and Genes

We can say that Metabolism is the way our body processes food by turning it into energy. However, if our body consumes few calories during rest or during sleep, genes

Itching: a symptom with many causes

Mosquito or other insect bites, dehydrated and sensitive skin, contact with stinging plants or irritating dust, allergies, mycosis or colonization by parasites (lice in primis). These are just some of

Mood swings: do you suffer from them too?

Seasonal changes, it is known, do not help to maintain mental and physical balance and can be affected on many fronts. Disorders digestion, difficulty sleeping, nervousness, mood swings, excessive responsiveness.

15 elements that slow down metabolism

Can’t burn calories like we used to? Here are some surprising elements to reverse the trend.

RELATED PATHOLOGIES

Shock, medical emergency

It may happen that the circulation of blood through the body undergoes a sudden change giving rise to a condition of physiological shock, with decreased flow and crisis on the

Peripheral arteriopathy obliterans

Peripheral arteriopathy obliterans is a vascular disease that affects the arteries, especially those in the legs, preventing the muscles and tissues from receiving adequate blood supply, resulting in symptoms of

Obstructive sleep apnea syndrome

Obstructive sleep apnea is the most prevalent type of sleep apnea: a category of disorders united by the occurrence of repeated interruptions of normal breathing while sleeping, due to a

Carotid stenosis

Carotid artery stenosis corresponds to a narrowing of the caliber of the carotid arteries, which are the main blood vessels supplying the brain with oxygen- and nutrient-rich blood (particularly glucose),

Esophagitis

Esophagitis is an acute or chronic inflammation that can damage the tissues of the esophagus, the stretch of the alimentary canal that connects the pharynx to the stomach. In mild

Migraine

Migraine is a primary headache that is manifested by recurrent attacks of moderate to severe headaches, varying in duration from 4 to 72 hours, interspersed with symptom-free periods. Sometimes migraine

Rheumatism

The term “rheumatism” refers to an extremely wide and varied group of disorders comprising more than one hundred rheumatic diseases that are very diverse in terms of causes, symptoms and

Lactose intolerance

People with lactose intolerance are unable to fully digest the sugar in milk. The condition, which is also called lactose malabsorption, is usually harmless, but its symptoms can be uncomfortable.

Fainting

Fainting is a simple term in common use that is used to describe a loss of consciousness that can occur at any time in life for countless reasons, more or

Diverticulitis

Diverticula are small pockets that can form in the lining of the digestive system. They usually occur more frequently in the lower part of thelarge intestine (colon). Diverticula are common,

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Dr. Roberto Zaffaroni

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Psychotherapists, Basic Doctors
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Aesthetic Doctors, Dentists, Basic Doctors
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Aesthetic Doctors, Basic Doctors
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