Magnesium: why it is needed, where to find it

Magnesium is an essential mineral for efficient muscle contraction and nervous system function, as well as needed to optimize sugar and bone metabolism, counter migraine and PMS, and more. To the body, only a little is needed (about 300-400 mg per day), but that little should not be missed. On the other hand, neither should it be abused if one does not want to experience unpleasant side effects. Some information on
where to find it, how much to take and why
.

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Dott.ssa Emanuela Costantino

active 5 years, 6 months ago

Neurologists
- Via Gallinara 2/B - Cagliari
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Studio Medico San Pellegrino

active 5 years, 3 months ago

Sports Doctors, Basic Doctors

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Dott.ssa Federica Filigheddu

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Basic Doctors

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Dr. Vittorio Margutti

active 5 years, 6 months ago

Orthopedists, Basic Doctors
- Via Marco Simone Poli 1 - Guidonia Montecelio
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Dott.ssa Ilaria Berto

active 5 years, 6 months ago

Basic Doctors, Acupuncturists, Aesthetic Doctors
- Via Antonio Corradini 1 - Este
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Itching as a sign of disease

Itching, when not short-lived and resolvable soon, but prolonged for a long time can be a warning sign of a disease of the body; including: A blood disease; diabetes; A

Allergies: between truth and false myths

Le allergies seasonal are increasingly prevalent among both children and adults, for reasons ranging from increased pollen production by some plants to global warming, from a greater generalized predisposition of

Depression and anxiety, great enemies of memory

An ongoing condition of anxiety or depression will affect the ability to think and even remember things and events, with even the strong possibility of dementia. Both anxiety and depression

Are you sure you know how to recognize depression?

Deep and lingering sadness. Apathy. Overly discouraged attitude in the present and pessimistic about the future, even when circumstances would not warrant it. Frequent urge to cry, especially among women.

Do statins make you irritable?

If you feel unusually angry it could be a side effect of anti-cholesterol medications, or a clinical sign of one of these conditions.

Fasting: what should we know? What is it all about?

It simply means to stop eating completely, or almost completely, for a short period of time. A fast usually lasts 12 to 24 hours, but in some cases even days.

How our biological clock changes over time

Normally adults sleep 7 to 9 hours per night. After age 65 there can be changes, such as early awakenings. Let’s see what other changes occur in our internal clock

How to get the protein you need

Protein helps strengthen muscles, those muscles that help support fatigue and keep the body in balance. How many do we need?

Memory hostage to obesity

Being overweight is a significant risk factor for many disorders and diseases. When the body mass index exceeds values such as 29-30, the possibility of suffering from memory loss or

Travel: how to leave back pain at home

Ready to go? As you try to close suitcases that always seem too small to hold the essentials and finish planning your trip, trying to anticipate smart departures so you

RELATED PATHOLOGIES

Fainting

Fainting is a simple term in common use that is used to describe a loss of consciousness that can occur at any time in life for countless reasons, more or

Senile vascular dementia

Senile vascular dementia corresponds to a process of cognitive decline that goes beyond the physiological reduction in intellectual capacity associated with aging. In most cases, vascular dementia is related to

Paget’s bone disease

Paget’s bone disease represents an abnormality in the physiological process by which the body over time gradually replaces old bone tissue with newly produced bone tissue. This process can become

Deep brain stimulation

The deep brain stimulation (Deep Brain Stimulation, DBS) is a neurosurgical method involving the implantation in the brain of electrodes which, appropriately positioned and activated by a pulse generator inserted

Mycosis

Cutaneous mycoses are a fairly large and diverse group of dermatologic conditions determined by the colonization of the epidermis by microorganisms such as Malassezia furur (responsible for pityriasis versicolor), dermatophyte

Hepatitis D

Hepatitis D is an acute inflammation of the liver brought on by Hepatitis D virus (HDV): a “defective” virus that requires the simultaneous presence of hepatitis B virus (HBV) in

Influence

Seasonal influenza is an infectious disease of viral origin that is transmitted by the respiratory route through virus-laden vapor particles released into the air by infected individuals through breathing, coughing,

Peripheral arteriopathy obliterans

Peripheral arteriopathy obliterans is a vascular disease that affects the arteries, especially those in the legs, preventing the muscles and tissues from receiving adequate blood supply, resulting in symptoms of

Abdominal hernia

An abdominal hernia occurs when a viscera or part of a viscera leaks out of the abdominal cavity where it is contained, due to the weakening of one of the

Ovarian cysts

Ovarian cysts are hollow formations filled with fluid or other materials that may occasionally form within or on the surface of the ovaries at different times in a woman’s life,

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Dott.ssa Anna Puccio

active 5 years, 6 months ago

Gynecologists, Basic Doctors
- Via Vincenzo Ponsati 69 - Volvera
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Dr. Sergio Ettore Salteri

active 5 years, 6 months ago

Basic Doctors, Chiropractors, Posturologists
- Via Vial di Romans 8 - Cordenons
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Dr. Giuseppe Panico

active 5 years, 6 months ago

Dermatologists, Basic Doctors
- Viale Prassilla 41 - Roma
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Studio Medico San Pellegrino

active 5 years, 3 months ago

Sports Doctors, Basic Doctors

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Dott.ssa Irene Pistis

active 5 years, 6 months ago

Aesthetic Doctors, Basic Doctors, Certifying Doctor
- Via della Reoubblica 461/3 - Vergato
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