ARTICOLI CORRELATI

Mask and breathing

Is wearing the mask able to absorb enough oxygen for muscles, organs, and especially the brain? Wearing the mask does not interfere with normal breathing, that which takes place at

The risk of nerve damage

You may experience a tingling sensation or like a blade piercing late at night. Here’s how to find relief.

12 ways to improve circulation

The human body has something like 60 trillion blood vessels. When circulation becomes insufficient, it slows or blocks blood flow. The body’s cells thus do not receive sufficient nutrients and

Can a pill protect your memory?

“Improves memory” sharpens ability to focus” These are just some of the claims you may read about the supplements that 25 percent of adults over age 50 take to keep

Checkmate the sadness in 15 moves

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Coronavirus and high blood pressure

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Eyes: here’s why they water

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Metabolism and Genes

metabolismo_gani

We can say that Metabolism is the way our body processes food by turning it into energy.
However, if our body consumes few calories during rest or during sleep, genes could probably be responsible for this slowdown.

So what ?

Since we cannot act on our genetic makeup and change it , it is convenient to focus our attention on reviewing the habits and type of life we lead. There are many ways to stimulate metabolism, but surely the most effective one is to practice daily physical activity, adopting it as a preventive measure but also as a lifestyle habit.

Acknowledgements
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