Seasonal changes, it is known, do not help to maintain mental and physical balance and can be affected on many fronts. Disorders digestion, difficulty sleeping, nervousness, mood swings, excessive responsiveness. Just to name a few of the most common annoyances. The problem can be particularly difficult to bear if, in addition to the change season, there are also other factors that can facilitate the mood swings, such as taking certain types of medications, being on pregnancy or early menopause, following an unhealthy diet, etc. Check here what elements can interfere with psychological balance in daily life and how do to try to reduce its impact and live more peacefully.
Sleepiness? Perhaps sleep apnea
You can sleep as long as 8 hours in a row but without resting if you experience continuous apneas during the night that stop your breathing recurrently for a few
