Tired? If you get little sleep…

Insufficient sleep can cause reduced physical energy and recurrent sleepiness.

The adult body requires 7-8 hours of sleep per night in order to feel strong and with good ability to concentrate.

Sleep must become a regular appointment and must be protected.

The sleeping environment should be cozy and quiet, thus without phones, computers, TVs or other disturbing instruments.

FEATURED SPECIALISTS

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Dott. Giovanni Adamo

active 5 years, 6 months ago

Angiologists, Basic Doctors
- Provincia di Ragusa - Ragusa
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Dott.ssa Floriana Di Martino

active 5 years, 6 months ago

Aesthetic Doctors, Basic Doctors
- Piazza della Rinascita 13 - Pescara
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Dr. Giandomenico Mascheroni

active 5 years, 6 months ago

Endocrinologists, Basic Doctors, Certifying Doctor
- Via Petrarca 53 - Carnago
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Dr. Antonio Varriale

active 5 years, 6 months ago

Aesthetic Doctors, Dentists, Basic Doctors
- Via Grotta dell Olmo 20 - Giugliano in Campania
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Dott.ssa Carmela Tizziani

active 5 years, 6 months ago

Coroner, Certifying Doctor, Basic Doctors
- Via Gaetano Bruno 25 - Napoli
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Viewing 1 - 5 of 5 members

Sports injuries: how to avoid them

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Is memory faltering? These are the most frequent causes

Decline mild cognitive, Alzheimer’s disease and other forms of dementia are so widespread and feared that, by now, when it comes to memory disorders it is immediately led to think

12 ways to improve circulation

The human body has something like 60 trillion blood vessels. When circulation becomes insufficient, it slows or blocks blood flow. The body’s cells thus do not receive sufficient nutrients and

Melatonin: are they always sweet dreams?

Melatonin supplements are increasingly being used to improve sleep in adults and children in a “physiological” way, that is, without forcing falling asleep with hypnoinducing drugs, but through improved functioning

Blame it on diabetes?

If you are suffering from persistent fatigue that cannot be explained by other factors, you may have diabetes, which is a condition in which high levels of sugar are not

Symptoms of an autoimmune disease

These disorders can appear when the immune system attacks some healthy areas of the body as if there is a threat in place. Let’s see what researchers say about the

Is it CFS or Fibromyalgia that makes you feel tired ?

Both of these two syndromes bring with them symptoms of fatigue or exhaustion. Both Chronic Fatigue Syndrome(CFS) and fibromyalgia can establish a condition of fatigue that lasts for months and

Low Potassium many disorders

We never underestimate the problem of low potassium. But before investigating among possible organic abnormalities, the diet of the complainant, low potassium levels, should be checked.

Burning feet? Here are the causes

Do you often experience an unspecified burning sensation or discomfort in your feet, even without having walked for a long time or worn uncomfortable shoes? Are the feet also swollen

Anti Covid-19 thermoscanner

It is one of the items that came to the fore as a result of the Covid 19 outbreak, the remote thermoscanner, this kind of thermometer in the shape of

RELATED PATHOLOGIES

FEATURED SPECIALISTS

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Dott.ssa Federica Filigheddu

active 5 years, 6 months ago

Basic Doctors

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Dott.ssa Anna Puccio

active 5 years, 6 months ago

Gynecologists, Basic Doctors
- Via Vincenzo Ponsati 69 - Volvera
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Dott. Cristiano Crisafulli

active 5 years, 6 months ago

Diabetologist, Basic Doctors, Internist
- Via Vittorio Emanuele II 181 - Acireale
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Dott.ssa Irene Pistis

active 5 years, 6 months ago

Aesthetic Doctors, Basic Doctors, Certifying Doctor
- Via della Reoubblica 461/3 - Vergato
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Dott.ssa Cinzia Maria Zurra

active 5 years, 6 months ago

Basic Doctors, Aesthetic Doctors, Nutritionists
- Viale Rimembranze 5 - Triuggio
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