Contrary to what the manufacturers of very expensive moisturizing, nourishing, toning, anti-wrinkle fluids, elixirs and creams, etc., would have us believe, the health and beauty of the skin depends only to a small extent on what we can apply to its surface and a great deal on what happens inside the body. To hydrate it, one must above all drink plenty of water. To nourish it, one must take in polyunsaturated fats and other useful lipids found in fish and nuts. To protect it from aging, you need the right amount of vitamins and minerals, of which fresh fruits and vegetables abound. Here is a
list of foods
to take every day to care for the skin “from the inside out.”
5 reasons for needing magnesium: are we getting enough?
This important mineral helps the heart stay healthy, bones stay strong, and blood sugar levels stay low. Yet at least half of us do not get enough.
