Exercise, proper diet, and the right vitamins can really help you have a healthier and longer-lasting life. But how to take the vitamins so as to reap the greatest benefits? Here is a detailed guide for maintaining your vitality.
Exercise in ankylosing spondylitis
Ankylosing spondylitis (AS) is an inflammatory rheumatic disease of the skeleton and 'joint joining the sacrum to the ilium bone at the base of the spine.