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Food and nutrition

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Who helps new mothers? The doula and the lactation consultant

Today, new mothers can count on extra help. New, non-healthcare professionals are emerging who stand alongside the gynaecologist and midwife and provide support in the delicate period after childbirth: they

Diabetes (type 1)

Diabetes (type 1) Summary This disease, once called “juvenile diabetes,” basically results from the way the body converts food into energy. It occurs when the immune system attacks and destroys

Diabetic foot

Summary This term is used to describe foot problems caused by diabetes. These problems can be difficult to treat. Causes Diabetes changes the body in several ways, some of which

Magazine

Video Podcast My Special Doctor – Tips and Guidance – Nutritionist Villa

A new video podcast from My Special Doctor by Nutritionist Dr. Maria Chiara Villa with plenty of useful tips and guidance for Adults and Children Nutritionist Villa Does sparkling water

Diabetes Mellitus

A new My Special Doctor video podcast dedicated to Diabetes Mellitus

Easter Special – My Special Doctor Video Podcast – Tips and Tricks for Adults and Children

A new video podcast from My Special Doctorby Dr. Maria Chiara Villaand Dr. Piercarlo Salariwith plenty of helpful advice and tips for Adults and Children Milk or dark chocolate 1:28

Proteins

A new video podcast by My Special Doctor by Dr. Maria Chiara Villa and Dr. Piercarlo Salari

The activity of the nutritionist

A new video podcast by My Special Doctor by Dr. Maria Chiara Villa and Dr. Piercarlo Salari

Vitamin D

A new video podcast by My Special Doctor by Dr. Maria Chiara Villa and Dr. Piercarlo Salari

Edible Flowers

A new video podcast by My Special Doctor by Dr. Maria Chiara Villa and Dr. Piercarlo Salari

Negative errors for fertility

A new video podcast by My Special Doctor by Dr. Maria Chiara Villa and Dr. Piercarlo Salari

Useful Foods for Fertility

A new video podcast by My Special Doctor presented by Dr. Maria Chiara Villa and Dr. Piercarlo Salari

Foods for Bones

A new video podcast by My Special Doctor curated by Dr. Maria Chiara Villa and Dr. Piercarlo Salari

Foods for the Skin

A new video podcast by My Special Doctorcurated by Dr. Maria Chiara Villaand Dr. Piercarlo Salari

Maintaining Healthy Hair

A new video podcast by My Special Doctor by Dr. Maria Chiara Villa and Dr. Piercarlo Salari

Hydrating with fruits and vegetables

Fruits and vegetables are our best allies against dehydration. They contain not only water but also vitamins, minerals, antioxidants and fiber. A diet rich in fruits and vegetables helps keep

Meetings with Prof. Berrino: Cow’s Milk

What do we really know about this ancient food that has fed the world’s population for centuries? Is it still essential to have it in today’s diet? Dr. Berrino guides

The diet for cancer prevention and treatment

It is now proven that too much sugar, meat and refined foods increase our risk of getting sick, while whole grains and vegetables protect us. But what kind of diet

Bowel regularity: here are the most suitable foods

The well-being of our bodies is linked in large part to that of our intestines. In fact, some of the most common and troublesome conditions for men stem precisely from

Coffee and Caffeine

What do we know about coffee, one of the most prevalent beverages in our daily diet? Do we know the positive effects on our body? And to what extent can we drink it without taking unnecessary risks to our bodies?

Body weight: the dangers of fluctuations

That repeated drastic diets are bad for your health, and not just your physical health, is a well-known concept and widely reiterated by doctors and nutritionists, although not always given

The harms of alcohol

Worldwide, 1 in 3 people consume alcoholic beverages regularly (equivalent to 2.4 billion people, of whom 1.5 billion are men and 900 million are women): this is the result of

Strength, vitality — vitamins?

Exercise, proper diet, and the right vitamins can really help you have a healthier and longer-lasting life. But how to take the vitamins so as to reap the greatest benefits?

Beware of simple sugars, especially during the holidays

It is estimated that during the Christmas season, food consumption (as well as body weight) in general increases by about 30 percent. But for many Italians, not much changes when

Mindfulness and nutrition: mindful eating

The practice of Mindfulness, which is becoming increasingly popular among individuals who want to achieve a state of both physical and mental well-being for their bodies, represents a particular approach

Probiotics beneficial, but beware of some possible side effects

Probiotics are healthy strains of live bacteria and yeast; taking them can provide a number of benefits, but they can also cause side effects. An article in Medscape clarifies how

Postbiotics: an important reinforcement for our body’s defenses

Many of the foods we see on our table, especially those that are part of a healthy and balanced eating plan, can greatly benefit the health of our bodies and

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